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Injury prevention

One of the most underrated aspects of daily training is injury prevention. Other than causing pain, we know that injuries can slow down your progress. In this training session, you will work on mobility, stability and learn how to prevent injuries.

Supervised group training

Once a week for 8, 12 or 16 sessions, you will attend training sessions in a small group* with a maximum of 11 participants. The sessions will allow you to learn the latest proven training techniques for maximizing results. For just a fraction of the cost of personal training, you will benefit from made-to-measure supervision in an invigorating, dynamic atmosphere.

* Group of a minimum of 4 participants and a maximum of 11 participants.

Ideal For

  • Improving flexibility, mobility and stability
  • Optimizing functional movement
  • Preventing the occurrence of future sports-related injuries

Inquire about class schedules at your center.