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HIIT

Better known as HIIT, high-intensity interval training alternates small bursts of very intense activity with short recovery periods. The Worldwide Survey of Fitness Trends 2015 ranks it as 2nd most popular exercise trend. In addition to being the best weight loss method, it will also challenge those who want to push their limits.

Supervised group training

Once a week for 8, 12 or 16 sessions, you will attend training sessions in a small group* with a maximum of 11 participants. The sessions will allow you to learn the latest proven training techniques for maximizing results. For just a fraction of the cost of personal training, you will benefit from made-to-measure supervision in an invigorating, dynamic atmosphere.

* Group of a minimum of 4 participants and a maximum of 11 participants.

Ideal For

  • Developing your level of fitness as best as possible
  • Renewing your enthusiasm for your training routine
  • Maximiser la perte de poids

Inquire about class schedules at your center.