Circuit training
Circuit training allows you to try out training sessions with a varied content, combining exercises performed at muscular and cardiovascular stations. This physical prep program uses simple exercises that are progressive in intensity and geared to all. By doing a varied circuit under the supervision of a personal trainer, you will develop your muscular endurance and aerobic qualities.
Supervised group training
Once a week for 8, 12 or 16 sessions, you will attend training sessions in a small group* with a maximum of 11 participants. The sessions will allow you to learn the latest proven training techniques for maximizing results. For just a fraction of the cost of personal training, you will benefit from made-to-measure supervision in an invigorating, dynamic atmosphere.
* Group of a minimum of 4 participants and a maximum of 11 participants.
Ideal For
- Discovering a new, varied form of complete training
- Developing your level of fitness as best as possible
- Renewing your enthusiasm for your training routine
