Supervised group training
Once a week for 8, 12 or 16 sessions, you will attend training sessions in a small group* with a maximum of 11 participants. The sessions will allow you to learn the latest proven training techniques for maximizing results. For just a fraction of the cost of personal training, you will benefit from made-to-measure supervision in an invigorating, dynamic atmosphere.
* Group of a minimum of 4 participants and a maximum of 11 participants.
- Improving functional health
- Increasing functionality during activities
- Improving mental health
- Preventing cardiovascular disease
- Improving quality of life