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Boomers

Regardless of your level or age, the objective of this training session is to help you stay in good health, improve your overall physical condition and daily functionality. The full body workouts are divided into several mini-circuits and offer variable intensity according to your fitness level. Stretching and relaxation are incorporated into each workout.

Supervised group training

Once a week for 8, 12 or 16 sessions, you will attend training sessions in a small group* with a maximum of 11 participants. The sessions will allow you to learn the latest proven training techniques for maximizing results. For just a fraction of the cost of personal training, you will benefit from made-to-measure supervision in an invigorating, dynamic atmosphere.

* Group of a minimum of 4 participants and a maximum of 11 participants.

Ideal For

  • Improving functional health
  • Increasing functionality during activities
  • Improving mental health
  • Preventing cardiovascular disease
  • Improving quality of life

Inquire about class schedules at your center.