“DÉFI 150 minutes : c’est la CLÉ” Challenge
November 17 to 23, 2025 – Closing day on Sunday, November 23!
Join the 3rd edition of this major challenge and complete 150 minutes of physical activity in support of the Chaire de leadership en enseignement sur la promotion des saines habitudes de vie – Nautilus Plus.
All donations will go to this Chair in the Department of Kinesiology, Faculty of Medicine at Université Laval, which is dedicated to advancing teaching and research to improve population health.
2025 CHALLENGE OBJECTIVES
$120 000 in donations
+ 2 500 participants
Over 250 teams
600 000 minutes of physical activity
Your personal challenge?
Accumulate 150 minutes of physical activity during the week (≈ 30 min/day) and finish your last minutes in-club on Sunday, November 23.
New in 2025 – Team Challenge 15/15:
On closing day, team up to complete 5 circuits of 15 minutes of cardio + 15 minutes of strength training, repeated 5 times, to reach 150 minutes!
Partcipation details
Complete your challenge at any Nautilus Plus center and join all participants for the closing day on Sunday, November 23, 2025.
How to participate?
- Individual ($25 per person)
150 minutes at your own pace during the week + finale in-club at Nautilus Plus. - Team of 3 to 5 ($250 for the team)
15/15 Challenge: accumulate 150 minutes on closing day, Sunday, November 23, at Nautilus Plus. - DONATE
Would you prefer to donate? Go to the challenge page.
What physical activities can you do?
A wide variety of options are available: cardio, strength training, free weights, or group classes (yoga, Zumba, Bootcamp, Tabata, etc.). Nautilus Plus trainers will be on-site to guide and encourage you.
Who can participate?
- Nautilus Plus members
- Non-Nautilus Plus members
- … EVERYONE 😉!
Nautilus Plus opens its doors free of charge all week to DÉFI participants!
Official t-shirt
For each individual or team participation, you’ll receive an official t-shirt! Wear it proudly during your challenge and spread the word on your social networks with #défi150minutes.
Together, let’s contribute to a fitter, healthier Quebec!
A warm welcome to all and enjoy the challenge!
The Nautilus Plus team
