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Parent Child
Thanks to the parent-child cross-trainning workout, you will train at a great intensity while having fun with your child. Do you want to work out and get your child to move at the same time? Do you want to spend time with your family while maximizing your training results? The parent / child class is for you! With a mix of competition between parents and children, sports performance and guaranteed pleasure, you will meet challenges that live up to your expectations.

Supervised group training

Once a week for 8, 12 or 16 sessions, you will attend training sessions in a small group* with a maximum of 11 participants. The sessions will allow you to learn the latest proven training techniques for maximizing results. For just a fraction of the cost of personal training, you will benefit from made-to-measure supervision in an invigorating, dynamic atmosphere.

* Group of a minimum of 4 participants and a maximum of 11 participants.

Ideal For

  • Améliorer les habiletés motrices des parents et des enfants.
  • Entrainement cardio vasculaire et musculaire diversifié et adapté à chacun.
  • Passer du temps de qualité avec votre enfant tout en développant de saines habitudes de vie.

Inquire about class schedules at your center.