The Transform program*, a Nautilus Plus exclusive, is an intense program which aims at radically transforming your body. Designed for weight loss or muscle gain, reach your goals in a fast and healthy way with the help of a personal trainer and nutritionist. This program requires a minimum of 4 training sessions a week!
Consult with a personal trainer
A personal trainer is a must for helping you reach your goals. Receive a personalized, made-to-measure training program, a variety of exercise suggestions, advice, support, and motivation, all to help you stay the course and see your goals come to life.
Consult with a nutritionist
A nutritionist is the perfect person to help you improve your eating habits and enable you to lose fat healthily while increasing your muscle mass. You will receive a plan for your meals and snacks, advice, and motivation for achieving sustainable results.
Fitness and nutritional assessment
A BODË test will determine your % of body fat, your basal metabolism, and several other measurements that are required to get off to a good start. The nutritional assessment allows the nutritionist to analyze your eating habits and suggest changes.
- Integration and familiarization session
- Regular fitness appraisal
- BODË express tests
- Training sessions with a personal trainer
- Consultations with a nutritionist
- Nutritional evaluation
- Telephone consultations with a nutritionist ( included in certain packages )
- Visit to the grocery store (included in certain packages)
For each TANDEM, TRANSFORM, ZERO DIET and 10-4 program sold, Nautilus Plus will remit $5 to the Fonds Richard Béliveau. This commitment will actively support research in the prevention and treatment of cancer!
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