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The Transform program*, a Nautilus Plus exclusive, is an intense program which aims at radically transforming your body. Designed for weight loss or muscle gain, reach your goals in a fast and healthy way with the help of a personal trainer and nutritionist. This program requires a minimum of 4 training sessions a week!

Consult with a personal trainer

A personal trainer is a must for helping you reach your goals. Receive a personalized, made-to-measure training program, a variety of exercise suggestions, advice, support, and motivation, all to help you stay the course and see your goals come to life.

Consult with a nutritionist

A nutritionist is the perfect person to help you improve your eating habits and enable you to lose fat healthily while increasing your muscle mass. You will receive a plan for your meals and snacks, advice, and motivation for achieving sustainable results.

Fitness and nutritional assessment

A BODË test will determine your % of body fat, your basal metabolism, and several other measurements that are required to get off to a good start. The nutritional assessment allows the nutritionist to analyze your eating habits and suggest changes.

This program includes:

  • Integration and familiarization session
  • Regular fitness appraisal
  • BODË express tests
  • Training sessions with a personal trainer
  • Consultations with a nutritionist
  • Nutritional evaluation
  • Telephone consultations with a nutritionist ( included in certain packages )
  • Visit to the grocery store (included in certain packages)

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*Disclaimer: Please note that the results can vary from a person to another.