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Are you already a client of the online coaching service, a current member, a past member of Nautilus Plus ?

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For further assistance, please do not hesitate to contact us at servicesenligne@nautilusplus.com

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It is recommended to have a medical examination before undertaking any physical fitness program.

1. Has your doctor ever said that you have a heart condition OR high blood pressure?
2. Do you feel pain in your chest at rest, during your daily activities of living, OR when you do physical activity?
3. Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months? Please answer NO if your dizziness was associated with over-breathing (including during vigorous exercise).
4. Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)?
5. Are you currently taking prescribed medications for a chronic medical condition?
6. Do you have a bone or joint problem that could be made worse by becoming more physically active? Please answer NO if you had a joint problem in the past, but it does not limit your current ability to be physically active. For example, knee, ankle, shoulder or other.
7. Has your doctor ever said that you should only do medically supervised physical activity?

If you answered no to all the questions, complete your subscription. If you answered yes to any of the questions, it is essential that you consult with your doctor and get his recommendations before starting a training program. Once you have obtained your doctor's recommendations, please contact us by email at servicesenligne@nautilusplus.com.