Plateau Mont-Royal

55 avenue du mont Royal OuestMontréal Québec H2T 2S6

514.905.5905

Make an appointment

Sunday	8:00-19:00
Monday	6:00-22:00
Tuesday	6:00-22:00
Wednesday	6:00-22:00
Thursday	6:00-22:00
Friday	6:00-22:00
Saturday	8:00-18:00

Services provided

Exercise classes
Free weights
HAMMER STRENGTH fitness equipment
Multi-stations
Sauna
SPEK pneumatic resistance equipment
Stretching area
VO2Max

Group exercise class schedules may be subject to change during the 2-week construction holiday period.

Please check with your center.

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.

GROUP CLASSES