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Ile des Soeurs

500A Chemin du GolfIle des Soeurs Québec H3E 1A8

514.765.9620

Make an appointment
Sunday8:00-17:00
Monday6:00-22:00
Tuesday6:00-22:00
Wednesday6:00-22:00
Thursday6:00-22:00
Friday6:00-22:00
Saturday8:00-18:30

Services provided

  • Exercise classes
  • Free weights
  • HAMMER STRENGTH fitness equipment
  • Multi-stations
  • Sauna
  • SPEK pneumatic resistance equipment
  • Stretching area
  • VO2Max

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.

NO SESSION FOUND.
NO SESSION FOUND.