Ashtanga yoga Classes
The Ashtanga yoga class combines breathing with postures that flow seamlessly together. It is structured with specific movement sequences. The series of postures are repeated in the same order each time, making this type of yoga quite intense. It is therefore both more muscular and more cardio than other types of yoga. Some describe it as one of the most demanding types of yoga.
Muscular
Cardio
Choregraphed
Flexibility
ABSOLUTION
Abdominals, Buttocks & Thighs
Ashtanga yoga
Athletic Circuit
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Yoga with balls
Zumba
Zumba Step
Zumba Toning