NUTRITION – ENDURANCE SPORTS
Elevate Your Performance with Specialized Sports Nutrition Coaching, designed to take you to the top, from your very first training session all the way to the finish line.
Why Nutrition Changes Everything
Are you preparing for a marathon or half marathon, a cycling challenge OR A a trail or ultra-trail race?Training hard is essential. But nutrition is the key to unlocking your full potential and approaching race day with confidence.
Our certified sports nutritionists support you every step of the way to help you:
- optimize your training energy
- prevent digestive discomfort
- improve recovery
- build an effective fueling strategy
- perform at your best on race day
A personalized nutrition plan can completely transform your athletic experience.
Who Is This For?
Our services are designed for endurance athletes of all levels, from beginners to competitive athletes:
- Marathon & half-marathon
- Triathlon & Ironman
- Trail running & ultra-trail
- Long-distance cycling challenges
- Cross-country skiing, open-water swimming, or any long-distance endurance event
Every sport comes with its own challenges. Our professionals will guide you toward a plan that truly fits your sport, your body, and your reality.
Meet Our Expert Nutritionists
All our nutritionists are International Olympic Committee (IOC) certified in sports nutrition.
👩⚕️ Audrey Perron, RD
👩⚕️ Daphné Cadieux, RD
👩⚕️ Maya Asselin-Debelic, RD
They combine scientific expertise, hands-on experience, and a passion for endurance sports to deliver personalized, motivating, and results-driven coaching.
What You Get
Each program is tailored to your needs and may include:
- Comprehensive analysis of your eating habits
- Personalized nutrition plan based on your sport and training volume
- Energy, hydration, and electrolyte strategies
- Race-day nutrition plan
- Recovery optimization guidance
- Ongoing adjustments as you progress
- Continuous support based on your chosen package
- Mobile App Access: All your plans, recipes, and recommendations are available anytime through our Hexfit mobile app.
Our Consultations & Packages
Initial Consultation – Nutrition Assessment
60 minutes to fully understand your unique profile. We dive into your athletic world: training disciplines, volume, seasonal goals, current nutrition habits (daily intake, fueling during exercise, supplements), and specific challenges (energy, digestion, recovery, body composition). We also look at your lifestyle : sleep, stress, schedule, and practical constraints. This is an in-depth, judgment-free conversation where you can openly share your concerns and questions. By the end of the session, you’ll have a clear understanding of where you stand and what can be improved. Your detailed, personalized nutrition plan will be delivered in the following days. This is the essential first step in building a winning nutrition strategy.
Follow-Up Sessions – 30 minutes or Full 1-Hour Review
30 to 60 minutes to fine-tune your plan as you progress. We meet mid-program (or at key checkpoints) to assess what’s working, what’s challenging, and the results you’re experiencing: energy levels, digestion, performance, recovery, and body composition. You’ll share honest feedback, daily challenges, and training-related questions. This is the moment to clarify uncertainties, overcome obstacles, and celebrate progress. Following the session, you’ll receive updated plan adjustments: nutrition tweaks, timing, quantities, fueling strategies, or any other elements needed to keep you moving forward. Because a great nutrition plan evolves with you.
Event Preparation Packages
INITIATION PACKAGE
Ideal for a 10K, half marathon, or sprint triathlon (approximately 10 weeks)
Includes:
- Initial nutrition consultation and assessment
- Personalized nutrition plan (training + competition)
- 2 × 30-minute follow-up sessions
- Plan adjustments as needed
Member price: $560 – Non-member price: $580
SEMI-PRO PACKAGE
Perfect for a marathon or Half-Ironman (approximately 20 weeks)
Includes:
- Initial nutrition consultation and assessment
- Initial personalized nutrition plan
- 2 × 30-minute intermediate follow-ups + adjustments
- 1 × full 1-hour review
- Complete plan including race-day strategy
Member price: $910 – Non-member price: $945
PRO PACKAGE
Designed for Ironman, long-distance trail races, and ultra-endurance events (approximately 40 weeks)
Includes:
- Initial nutrition consultation and assessment
- Initial personalized nutrition plan
- 4 × 30-minute follow-ups + adjustments
- 2 × full 1-hour reviews with updated progression plans
- Complete race-day nutrition strategy
Member price: $1,540 – Non-member price: $1,595
Included in All Packages
- Full access to our mobile app to view your plans, recipes, and progress tracking.
Ready to cross the finish line with confidence, energy, and enjoyment?
*By booking an initial consultation, you commit to selecting one of the three preparation packages listed above for the remainder of your athletic journey.
