Samuel-Holland

840 Avenue Ernest-Gagnon, Québec , Québec , G1S 4M6

Nautilus Plus Samuel-Holland is located at 840 Avenue Ernest-Gagnon, Quebec, Quebec G1S 4M6. This fitness center offers a full range of services to help you achieve your health and wellness goals.

For more information or to schedule a visit, you can contact our gym at 418-527-2577.

Join Nautilus Plus Samuel-Holland and enjoy a motivating and professional environment to reach your fitness goals!

Services provided

• Body composition assessment
  Book an appointment and see the progress of your efforts with a body composition analysis by InBody. In less than a minute, you'll have data on your body fat percentage, muscle mass, resting metabolism, hydration level, body mass index and more!
• Cardiovascular Training Area
  A variety of equipment to improve your endurance and cardiovascular health.
• Free Weights and Strength Machines
  A wide selection of free weights and high-performance machines for a complete strength training workout.
• Full Locker Rooms
  Enjoy a comfortable space with showers, private changing booths, and lockers for maximum convenience before or after your workout.
• Group Classes
  Join our dynamic and motivating group sessions, suitable for all levels! Our experienced instructors will guide you through a variety of classes, from intense bootcamps to relaxing yoga.
• Kinesiology Services and Personal Training
  Achieve your health and fitness goals with personalized support from our university-level personal trainers and kinesiologists. Whether you want to improve your fitness, regain energy, or address health concerns like hypertension, diabetes, or heart issues, our team is here to guide you safely with a plan tailored to your needs.
• Multi-stations
  A versatile pulley system that allows you to perform a wide range of strength exercises on a single compact machine.
• Nutrition Services
  Get personalized or group support from registered dietitians, members of the ODNQ. Whether you're aiming to optimize results, eat better, or transform your lifestyle habits, our service helps you reach your goals in a healthy, sustainable, and realistic way.
• Osteopathy
  With a manual therapeutic approach focused on preventing, diagnosing, and treating musculoskeletal disorders, osteopathy emphasizes the balance of the body.
• Pneumatic resistance equipment
  Air-compressed strength training machines providing smooth and safe workouts.
• Sauna
  Relax after your workout in a dedicated relaxation space.
• Sports Shop
  Everything you need to perform! Technical clothing, supplements, protein bars, towels, bottles, and more — quality products to accompany your daily workouts.
• Stretching area
  A cushioned space designed for floor exercises, stretching, and mobility exercises.
• Training accessories
  Explore our selection of training accessories to improve your strength, balance, and recovery. From BOSU to resistance bands, massage rollers to proprioception boards, each tool is designed to maximize your performance and prevent injuries.

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