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To maximize the chances of success of your project and the commitment of your employees to a healthy lifestyle, Nautilus Plus offers several health and wellness services. Our kinesiologists and nutritionists will be able to accompany your employees individually or in groups.
(Certain conditions apply).
Fitness assessment
Several measurements and evaluations allow us to offer a health check-up and a progression follow-up.
Body Composition Analysis
This 15 minute test can be done right from the start of your program and periodically to evaluate your progress.
But what is BODË?
Group classes
A multitude of group workouts can be offered by our experienced instructors. You can choose the length of the class: between 30 and 60 minutes.
Conferences and webinars
Our professionals offer conferences on health and nutrition as well as webinars of 6 and 12 sessions in nutrition. Several topics can be covered, including :
Contact us to learn more about our conference and webinar topics.
Personal training sessions
Nautilus Plus members and non-members can benefit from the services of our professionals at the same price (with a corporate agreement).
These sessions, between 30 and 60 minutes, offer a personal follow-up by our trainers/kinesiologists and are designed to:
Supervised group trainings
Our professionals offer sessions to groups of employees between 4 and 8 people.
Nautilus Plus members and non-members can benefit from our professional’s services at the same price (with a corporate agreement).
Motivating supervised group training sessions bring together employees with a common goal, such as:
Individual nutrition consultations
Our nutritionists, all members of the Ordre des diététistes nutritionnistes du Québec, offer personalized sessions and can issue a receipt for insurance.
Members and non-members of Nautilus Plus can benefit from the services of our professionals at the same price (with a corporate agreement).
While the sessions are adapted to the needs of each individual, the nutritionists address with subjects such as:
Nutrition group sessions
Our nutritionists offer group sessions for employees between 4 to 12 people.
Nautilus Plus members and non-members can benefit from the services of our professionals at the same price (with a corporate agreement).
The sessions aim to achieve certain objectives, such as:
Health breaks
During your congresses and symposiums, or even during a day of meetings, our qualified instructors lead various active breaks of different lengths. These breaks can be carried out directly at the workplace or virtually.
Nautilus Plus also offers warm-up sessions for various activities and events such as outdoor walks, races, etc.