À-LA-CARTE SERVICES

To maximize the chances of success of your project and the commitment of your employees to a healthy lifestyle, Nautilus Plus offers several health and wellness services. Our kinesiologists, nutritionists and nurse practitioners from the Medfuture medical clinic will be able to accompany your employees individually or in groups.

Get a 10% CREDIT on the value of your investment!

(Certain conditions apply).

REQUEST A QUOTATION

Fitness assessment

Fitness assessment

In your place of business or in a Nautilus Plus club

Several measurements and evaluations allow us to offer a health check-up and a progression follow-up.

  • Musculoskeletal evaluation
  • Cardiovascular evaluation
  • Muscular evaluation
  • Posture evaluation
  • Balance assessment

Contact us
Close

Body Composition Analysis

Body Composition Analysis

In your place of business or in a Nautilus Plus club

This 15 minute test can be done right from the start of your program and periodically to evaluate your progress.

But what is BODË?

  • Body composition analysis performed by means of multi-frequency bioelectrical impedance.
  • Handout detailed individual report.
  • Measurement of your fat percentage.
  • Measurement of your muscle mass of your different segments (arms, legs and trunk).
  • Measurement of your intra and extracellular hydration level.
  • Calculates your body mass index and your basal metabolic rate.
  • Determines weight management goal and your body composition.

Contact us
Close

Group classes

Group classes

In your place of business or in a Nautilus Plus club or online

A multitude of group workouts can be offered by our experienced instructors. You can choose the length of the class: between 30 and 60 minutes.

  • Yoga, Pilates, Mobility, Stretching
  • Zumba, Dance
  • Toning, Bodybuilding, Bootcamp
  • Power Fit, Hiit Interval
  • And many other options according to your needs!

Contact us
Close

Conferences

Conferences

In your place of business or online

Our professionals offer conferences on health and nutrition. A variety of topics can be covered, including:

  • Health: A Matter of Lifestyle
  • Optimize your energy at work
  • Sugar, good or bad?
  • The effect of physical activity on mental health
  • Understanding and optimizing your metabolism
  • Grocery shopping: tips and discoveries

Contact us
Close

Personal training sessions

Personal training sessions

In your place of business or in a Nautilus Plus club or online

Nautilus Plus members and non-members can benefit from the services of our professionals at the same price (with a corporate agreement).

These sessions, between 30 and 60 minutes, offer a personal follow-up by our trainers/kinesiologists and are designed to:

  • achieve your goals
  • accompany you in new challenges
  • better manage your stress
  • improve your physical fitness
  • obtain more benefits through customized training plan
  • benefit from professional advice
  • and find the pleasure of moving

Contact us
Close

Supervised group trainings

Supervised group trainings

In your place of business or in a Nautilus Plus club or online

Our professionals offer sessions to groups of employees between 4 and 8 people.

Nautilus Plus members and non-members can benefit from our professional’s services at the same price (with a corporate agreement).

Motivating supervised group training sessions bring together employees with a common goal, such as:

  • General fitness
  • Obstacle course (including NPX)
  • Running
  • Cross-training, HIIT
  • TRX training

Contact us
Close

Individual nutrition consultations

Individual nutrition consultations

In your place of business or in a Nautilus Plus club or online

Our nutritionists, all members of the Ordre des diététistes nutritionnistes du Québec, offer personalized sessions and can issue a receipt for insurance.

Members and non-members of Nautilus Plus can benefit from the services of our professionals at the same price (with a corporate agreement).

While the sessions are adapted to the needs of each individual, the nutritionists address with subjects such as:

  • Improving eating habits
  • Understanding our feelings of hunger and satiety
  • Rediscovering the pleasure of eating without guilt
  • Better weight management
  • Optimizing the benefits of training
  • Prevention of chronic diseases (diabetes, cholesterol, hypertension, etc.)

Contact us
Close

Nutrition group sessions

Nutrition group sessions

In your place of business or in a Nautilus Plus club or online

Our nutritionists offer group sessions for employees between 4 to 12 people.

Nautilus Plus members and non-members can benefit from the services of our professionals at the same price (with a corporate agreement).

The sessions aim to achieve certain objectives, such as:

  • Improving eating habits
  • Understand our feelings of hunger and satiety
  • Rediscover the pleasure of eating without guilt
  • Better weight management
  • Optimizing the benefits of training
  • Prevention of chronic diseases (diabetes, cholesterol, hypertension, etc.)

Contact us
Close

Health breaks

Health breaks

In your place of business or online

During your congresses and symposiums, or even during a day of meetings, our qualified instructors lead various active breaks of different lengths. These breaks can be carried out directly at the workplace or virtually.

Nautilus Plus also offers warm-up sessions for various activities and events such as outdoor walks, races, etc.

Contact us
Close

Medfuture Medical Clinic Services

Medfuture Medical Clinic Services

In your place of business or in a Nautilus Plus club or online

Discover this innovative approach that combines the expertise of Nautilus Plus kinesiologists and nutritionists with the health professionals of the Medfuture clinic to offer you an even more complete support.

Several services are offered in collaboration with Medfuture, including:

  • Vitality index analysis – non-invasive evaluation of aging (memory, hearing, decision making, reaction time, movement speed, coordination)
  • Medical Videoconsultation – consultation with a Nurse Practitioner to discuss your medical history, Vitality Index results, physical health assessment if applicable.
  • Blood tests – if deemed necessary, blood tests will be recommended and can be done at a Nautilus Plus branch or in your place of business.

Contact us
Close