PROGRAMS
PROGRAMS
BLOG
BLOG
Find a gym
MY NAUTILUS PLUS
FR
FR
OBJECTIVES
PROGRAMS
CLASSES
MEMBERSHIPS
BLOG NEWS TRANSFORMATIONS Zero Diet meals and snacks PROMOTIONS ABOUT TEAM CAREERS CONTACT US
Lose Weight Gain mass Sports performance Better Cardio Better Health Back
GROUP CLASSES Supervised training Back
ANNUAL SHORT-TERM À LA CARTE CORPORATE Back

Make an
Appointment

Meet with one of our professional counselors

Get Started
ZERO DIET MEALS AND SNACKS
ZERO DIET HEALTHY PANTRY

Finally! Healthy eating made easy. Achieve your fitness goals more quickly. You won’t have to compromise on taste. Discover the new delicious selection of Zero Diet meals, snacks and nutrition bars.

RANGE OF FROZEN PRODUCTS

Zero Diet

Planning ahead for meals and preparing lunches is not always easy, especially when we are short on time. Because on the go meals are not always the healthiest option, we came up with a solution for you!

Nautilus Plus has developed a line of frozen products, including meals, snacks and desserts to help you eat healthy at all times.

Compared with what is already available on the market, our dishes are flavourful and filling. What’s more, they are recommended by nutritionists!

The Zero Diet meals, snacks and desserts are for sale in every Nautilus Plus center and online via the Zero Diet online store.

Each meal meets the following nutritional criteria:

  • Less than 450 calories
  • A minimum of 15g of protein
  • Less than 20g of fat
  • Less than 650mg of sodium
  • A minimum of 4g of fiber
  • No chemical preservatives or additives

THAI CHICKEN IN PEANUT SAUCE

Ingredients

Vegetables (green beans, broccoli, carrots, snow peas, onions, red bell peppers, water chestnuts, mushrooms), chicken, rice, all natural peanut butter, water, soy sauce (wheat, soy, gluten), lime juice, honey, salt, spices.

Contains: wheat, peanut, soy, gluten

$8.99 / portion

Buy this product

VEGETARIAN COUSCOUS

Ingredients

Garnish: vegetables (zucchini, eggplant, onion, red bell pepper, garlic), crushed tomatoes, chickpeas, tofu (soybeans, water, magnesium chloride), water, sunflower oil, olive oil, salt, potassium chloride, spices, herbs. Couscous: wheat semolina, water, canola oil.

Contains: wheat, soy.

$8.99 / portion

Buy this product

LASAGNA PRIMAVERA

Ingredients

Vegetables (celery, onion, red bell pepper, spinach), crushed tomato, precooked lasagna (enriched durum wheat semolina (niacin, iron, thiamine, riboflavin, folic acid), water, pasteurized liquid whole eggs), mozzarella cheese (milk, modified milk ingredients, cream, bacterial culture, salt, calcium chloride, microbial enzyme, calcium chloride), water, garlic, olive oil, tapioca starch, cane sugar, salt, herbs, potassium chloride, spices.

Contains: milk, eggs, wheat (gluten)

$8.99 / portion

Buy this product

Fusilli in turkey bolognese sauce

Ingredients

Water, vegetables (celery, carrot, onion), cooked pasta (pasta (durum wheat semolina, tomato concentrate, spinach powder), water, canola oil, salt), crushed tomatoes, turkey, garlic, olive oil, cane sugar, herbs, salt, spices.

May contain : milk, eggs.

Contains: wheat, gluten

$8.99 / portion

Buy this product

BEEF STEW WITH VEGETABLES AND PRUNES

gluten free

Ingredients

Beef, carrot, turnip, onion, potato, sweet potato, prune, cane sugar, garlic, olive oil, tomato paste, water, salt, spices.

$8.99 / portion

Buy this product

SWEET POTATO SHEPHERD’S PIE

gluten free

Ingredients

Sweet potato purée (sweet potatoes, turnip, milk, salt, and pepper), veal, red bell peppers, corn, onions, garlic, spices, olive oil, salt.

Contains: milk

$8.99 / portion

Buy this product

RED CURRY COCONUT PORK

gluten free

Ingredients

Pork, rice, carrots, red bell peppers, baby corn (baby corn, water, salt, citric acid), coconut milk, fresh soybeans (edamame), onions, water, tapioca starch, curry paste (red pepper, garlic, lemon balm, salt, shallot, galangal, shrimp paste, kaffir lime zest, pepper), brown sugar, lime juice, garlic powder, salt, spices.

Contains: shrimps, soy

$8.99 / portion

Buy this product

VEAL TORTELLINI IN ROSÉ SAUCE

Ingredients

Crushed tomatoes (tomatoes, salt, citric acid), vegetables (carrots, onions, celery, red bell peppers, green bell peppers), veal stuffed tortellini (Pasta: enriched durum wheat semolina, enriched wheat flour, pasteurized whole eggs, water. Filling: Veal, toasted wheat crumbs, vegetables (onions, carrots, celery, spinach), canola oil, water, garlic in oil (garlic, canola oil, water, citric acid), salt, spices), cream (milk, cream, carragheenin), water, Parmesan cheese, garlic, olive oil, herbs, spices.

Contains: milk, eggs, wheat, gluten

$8.99 / portion

Buy this product

HEARTY LENTIL SOUP

gluten free

vegetarian

Ingredients

Water, sweet potatoes, silk tofu (water, organic soy beans, calcium sulfate), potatoes, onions, red lentils, carrots, pears, garlic, salt and spices.

Contains: soy

$8.99 / portion

Buy this product

VEGETARIAN CHILI

gluten free

vegetarian

Ingredients

Chickpeas, red kidney beans, water, crushed tomatoes, carrot, celery, onion, red pepper, green pepper, garlic, olive oil, tomato paste, spices, salt, herbs.

$8.99 / portion

Buy this product

DATE-CHOCOLATE SQUARES

snack

Ingredients

Dates, 100% pure orange juice, whole oat flakes, dark chocolate, olive oil, whole wheat flour, enriched wheat flour, walnuts, baking soda, salt.

Contains: wheat, gluten, nuts

$2.50 / portion

Buy this product

CHOCOLATE PEANUT BUTTER COOKIE

dessert

Ingredients

Peanut butter, cane sugar, egg, dark chocolate 66% (sugar, cocoa butter, skimmed milk powder, anhydrous milk fat, emulsifier (soy lecithin), natural vanilla flavor), baking powder, extract natural vanilla (invert sugar, concentrated natural vanilla), salt.

Contains: peanuts, egg, milk, soy.

$2.50 / portion

Buy this product

RASPBERRY, WHITE CHOCOLATE AND MACADAMIA NUTS MUFFIN

snack

Ingredients

Plain greek yogurt 0% m.f., raspberry, cane sugar, whole oats, whole wheat flour, enriched wheat flour, white chocolate, partly skim milk, eggs, olive oil, macadamia nuts, baking powder, sodium bicarbonate, salt.

Contains: wheat, egg, gluten, milk, nuts

$2.50 / portion

Buy this product

Oatmeal raisin cookie

snack

Ingredients

Whole oats, raisins, applesauce (apples, water, ascorbic acid), cane sugar, whole wheat flour, enriched wheat flour, eggs, olive oil, baking powder, natural vanilla extract (invert sugar, natural vanilla concentrate), salt, cinnamon.

Contains: oats, wheat, eggs, gluten

$2.50 / portion

Buy this product

Apple crisp muffin

snack

Ingredients

Apples, milk, whole wheat flour, enriched wheat flour, cane sugar, applesauce (apples, water, asorbic acid), eggs, whole oats, olive oil, baking powder, natural vanilla extract (invert sugar, natural vanilla concentrate), sodium bicarbonate, salt, cinnamon.

Contains: oats, wheat, eggs, gluten, milk

$2.50 / portion

Buy this product

BLUEBERRY YOGURT SCONE

snack

Ingredients

Whole wheat flour, enriched wheat flour, plain yogourt 0% M.F. (skim milk, milk protein concentrate, bacterial cultures), buttermilk 1% M.F. (partly skimmed milk, salt, bacterial cultures), non hydrogenated vegetable oils margarine (canola, palm and modified palm), blueberries, eggs, orange peel, brown sugar, lemon peel, baking powder, sodium bicarbonate, poppy seeds.

Contains: wheat, milk, eggs, gluten, soya

$2.50 / portion

Buy this product

DECADENT BROWNIE

dessert

Ingredients

Eggs, sweet potato, dark chocolat 66% (sugar, cacao butter, skim milk powder, anhydrous milk fat, emulsifier ( soy lecithin ), natural vanilla flavouring), brown sugar, canola oil, enriched wheat flour, dried cranberries, natural vanilla extract (invert sugar, natural vanilla concentrate), baking powder.

Contains: wheat, cacao, milk, eggs, soya, gluten

$2.50 / portion

Buy this product

ZUCCHINI CARROT MUFFIN

snack

Ingredients

Whole wheat flour, enriched wheat flour, zucchinis, carrots, applesauce (apples, water, ascorbic acid), eggs, sugar, brown sugar, canola oil, cinnamon, sodium bicarbonate, baking powder, natural vanilla extract (invert sugar, natural vanilla concentrate), salt.

Contains: wheat, eggs, gluten

$2.50 / portion

Buy this product

Chocolate protein ice cream

snack

Ingredients

Water, whey protein isolate, xylitol, cream, whey protein concentrate, hight fat cocoa powder processed with alkali, gum arabic, guar gum, locust bean gum, carrageenan, cocoa powder processed with alkalio, salt, natural flavor.

Contains: milk, 12g xylitol per 180ml serving.

$4.25 / portion

Buy this product

Strawberry & banana protein ice cream

snack

Ingredients

Water, whey protein isolate, organic strawberry puree, xylitol, cream, organic banana puree, whey protein concentrate, gum arabic, guar gum, locust bean gum, carrageenan, citric acid, natural colour (beet concentrate), natural flavour.

Contains: milk, 8 g xylitol per 120 mL serving.

$2.95 / portion

Buy this product

Optimize your energy level with nutrition bars

Zero Diet

Elaborated by nutritional professionals, these bars were specially developed to satisfy the particular needs of an active person concerned about optimising his training sessions.

These succulent bars contain only natural ingredients and no preservatives.

Pre-workout energy bar

The pre-workout energy bar is developed to optimise your training session. The bar is rich in high quality carbohydrates, is easy to digest and respect the high quality standard of the Zero Diet label.

Ingredients

Date juice concentrate, apple juice concentrate, almonds, organic yellow split pea,chickpea flour, raisin paste, dehydrated fruit (cranberry, blueberry), dates (dates, dextrose), vegetable oil (sunflower oil, canola oil), quinoa, organic whole grain millet, sugar, oat fibre, natural flavours, pectin, sunflower lecithin, tocopherols.

Contains: soy, milk, egg, sesame, gluten (oats),peanuts and tree nuts (almonds)

$2.50 / portion

Buy this product

Reboost post-workout bar

gluten free

The reboost post-workout bar is a post-training recovery bar, rich in protein (20g), to promote muscle recovery.

Ingredients

Soy protein isolate, chia seeds, date juice concentrate, apple juice concentrate, raisin paste, tapioca starch, dehydrated fruit (cranberry, raspberry), vegetable oil (sunflower oil, canola oil), sugar, natural flavours, sunflower lecithin, tocopherols.

Contains: soy, milk, egg, sesame, peanuts and tree nuts (almonds)

$2.95 / portion

Buy this product
ORDER ONLINE