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Week 11 Results

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Here are the best fat loss results of week 11.

Congratulations to Cynthia and Samuel!



Moreover, here are the results regarding the total fat loss since the beginning of the I’m Taking Charge Challenge 4.

Évelyne Martin: 30 lb
Brigitte Trépanier: 28.9 lb
Cynthia Paradis-Lévesque: 29.5 lb
Samuel Hamel:  43.9 lb
Jean-François Bolduc: 42.8 lb
Martin Cusson: 45.9 lb

By Karine Larose

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Week 11 Resultsis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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