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Valérie Boivin’s Transformation

Valerie Boivin_an

I began the challenge with the idea of changing MY life. I now realize that my decision changed many things not only for me, but for others as well! It’s already been five months since I took this turn in my life, my husband has lost 25 lbs* simply by eating healthier, and my kids now have a mom full of energy who feels good!

To all the women who don’t like themselves, I would like to say, do it for yourself! Stop postponing! The superwoman in you is perfectly able to do it! With the help of those who love you, anything is possible!

I have a baby who’s only a few months old, a two and a half year old son who runs everywhere, and a husband who works long hours. For three months, my mom and sister played babysitter. My friends were with me each step of the way, and my husband has been of infinite patience. To succeed, I had a balanced nutrition plan, and trained 6 days a week. I sometimes had to leave the gym at 10 PM, and yes, baby wakes up before sunrise. But let me tell you that we feel good, proud, and strong!

No more excuses! I can! Go moms, we can do it!

Thanks to Nautilus Plus and all the staff at the Dollard-Des-Ormeaux club for encouraging me, for their smiles, and their high-fives! Thanks to Jaimie for passing on to me this new and delicious way of eating, and thanks a thousand times to Valérie for making me discover all these unknown muscles!

See you very soon for another workout!

Valérie Boivin

Every week, we present a transformation of the I’m Taking Charge Challenge 3 finalist. We invite you to vote for your 2 favorite among the 12 physical transformations of the I’m Taking Charge Challenge 3 finalists. You must choose what you think is the best male and female transformations.

Go to www.nautilusplus.com/contest  to view the videos of all the finalists! By simply casting your vote, you are automatically registered for a chance to win a trip for two valued at $ 2,500 courtesy Voyages Gendron!

You have until noon on February 28, 2014 to vote!

Good luck!

*Disclaimer: Please note that the results can vary from a person to another. Nautilus Plus is not responsible of the validity of the statements in this testimonial.

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Valérie Boivin's Transformationis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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