Valérie Boivin
Weight loss:29,1 lb*
Fat loss:31 lb
Age : 28 years old
Occupation : Song artist and mom
Gym : Dollard-des-Ormeaux
Initial weight : 194,4 lbs

Trainer
Valérie T.
Bachelor of Exercise Science

Nutritionist
Bachelor Nutritional Sciences (Dietetics)
Please note that the video is in French only.
I began the challenge with the idea of changing MY life. I now realize that my decision changed many things not only for me, but for others as well! It’s already been five months since I took this turn in my life, my husband has lost 25 lbs simply by eating healthier, and my kids now have a mom full of energy who feels good!
To all the women who don’t like themselves, I would like to say, do it for yourself! Stop postponing! The superwoman in you is perfectly able to do it! With the help of those who love you, anything is possible!
I have a baby who’s only a few months old, a two and a half year old son who runs everywhere, and a husband who works long hours. For three months, my mom and sister played babysitter. My friends were with me each step of the way, and my husband has been of infinite patience. To succeed, I had a balanced nutrition plan, and trained 6 days a week. I sometimes had to leave the gym at 10 PM, and yes, baby wakes up before sunrise. But let me tell you that we feel good, proud, and strong!
No more excuses! I can! Go moms, we can do it!
Thanks to Nautilus Plus and all the staff at the Dollard-Des-Ormeaux club for encouraging me, for their smiles, and their high-fives! Thanks to Jaimie for passing on to me this new and delicious way of eating, and thanks a thousand times to Valérie for making me discover all these unknown muscles!

Évelyne Martin
Weight loss: 33,3 lb*
Fat loss: 36,2 lb

Samuel Hamel
Weight loss: 45,2 lb*
Fat loss: 49,2 lb

Brigitte Trépanier
Weight loss: 32,6 lb*
Fat loss: 33,1 lb

Jean-François Bolduc
Weight loss: 43,4 lb*
Fat loss: 45,2 lb

Cynthia Paradis-Lévesque
Weight loss: 37,5 lb*
Fat loss: 33,5 lb

Martin Cusson
Weight loss: 51,7 lb*
Fat loss: 52,3 lb

Marie-Andrée St-Louis
Weight loss: 32,4 lb*
Fat loss: 35 lb

Guillaume Leduc
Weight loss: 52 lb*
Fat loss: 52 lb

Caroline Tremblay
Weight loss: 32,4 lb*
Fat loss: 30 lb

Dany Lavoie
Weight loss: 50,2 lb*
Fat loss: 42 lb

Laurie Couture
Weight loss: 27,3 lb*
Fat loss: 32 lb

Donald Emond
Weight loss: 49,8 lb*
Fat loss: 36 lb

Valérie Boivin
Weight loss: 29,1 lb*
Fat loss: 31 lb

Marc Chamberland
Weight loss: 47,2 lb*
Fat loss: 49 lb

Valérie Ryan
Weight loss: 34,4 lb*
Fat loss: 27 lb

Robert Croteau
Weight loss: 37,9 lb*
Fat loss: 34 lb

Ivona Morawska
Weight loss: 26,7 lb*
Fat loss: 30 lb

Martin Carrier
Weight loss: 44,1 lb*
Fat loss: 37 lb

Catherine Jean
Weight loss: 24,1 lb*
Fat loss: 24 lb

Simon Gonthier
Weight loss: 35,9 lb*
Fat loss: 30,9 lb

Valérie Proulx
Weight loss: 22,5 lb*
Fat loss: 19 lb

Paul Philippe Boucher
Weight loss: 29,6 lb*
Fat loss: 34 lb

Joanne Brazeau
Weight loss: 13,3 lb*
Fat loss: 9 lb

Nathalie Grenier
Weight loss: 25,4 lb*
Fat loss: 24 lb

Maxim Bellemare
Weight loss: 52,3 lb*
Fat loss: 45 lb

Carole Gastaud
Weight loss: 37,2 lb*
Fat loss: 34,8 lb

David Martin
Weight loss: 38,2 lb*
Fat loss: 42,7 lb

Émilie Champagne
Weight loss: 13,4 lb*
Fat loss: 14 lb

Éric Langlais
Weight loss: 44,8 lb*
Fat loss: 36 lb

Johanne Chalifoux
Weight loss: 25,8 lb*
Fat loss: 21 lb

Marilyne Gilmour
Weight loss: 26,3 lb*
Fat loss: 26 lb

Jean-Philippe Pelletier
Weight loss: 52 lb*
Fat loss: 46,4 lb

France Poliquin
Weight loss: 23,8 lb*
Fat loss: 24 lb

Judith Gorry
Weight loss: 22,5 lb*
Fat loss: 23,9 lb

Patrick Martin Sim
Weight loss: 10,6 lb*
Fat loss: 13 lb

Marie-Claude Savard
Weight loss: 24 lb*
Fat loss: 22 lb

Hadi Abou Antoun
Weight loss: 49,3 lb*
Fat loss: 51,5 lb

Caroline Joubert
Weight loss: 28,3 lb*
Fat loss: 27,4 lb

Denise Mérineau
Weight loss: 29,6 lb*
Fat loss: 29 lb

Jonathan Sigouin
Weight loss: 57,6 lb*
Fat loss: 37 lb

Meshin Chow
Weight loss: 19,8 lb*
Fat loss: 25 lb

Geneviève Dextraze
Weight loss: 16,2 lb*
Fat loss: 24 lb

Éric Black
Weight loss: 28 lb*
Fat loss: 34 lb

Kristina Smigielski
Weight loss: 20,7 lb*
Fat loss: 18 lb

Geneviève Boutin
Weight loss: 36,8 lb*
Fat loss: 39,6 lb

Benoît Pratte
Weight loss: 45,6 lb*
Fat loss: 38 lb

Valérie Gauthier
Weight loss: 32,6 lb*
Fat loss: 30,6 lb

Karine Turgeon
Weight loss: 34,8 lb*
Fat loss: 32 lb

Pierre Nadeau
Weight loss: 34,6 lb*
Fat loss: 29 lb

Jennifer Baril
Weight loss: 20,1 lb*
Fat loss: 19 lb

Céline Bissonnette
Weight loss: 27.1 lb*
Fat loss: 28 lb

Yanick Côté
Weight loss: 40,5 lb*
Fat loss: 45,2 lb

Kristina Naginionis
Weight loss: 24,2 lb*
Fat loss: 19 lb

Marie-France Martinoli
Weight loss: 33,4 lb*
Fat loss: 37 lb