Marie-Andrée St-Louis
Weight loss:32,4 lb*
Fat loss:35 lb
Age : 30 years old
Occupation : Mental Health Worker
Gym : St-Léonard
Initial weight : 178,1 lbs

Trainer
Bachelor of Kinesiology

Nutritionist
Bachelor Nutritional Sciences (Dietetics)
Please note that the video is in French only.
For many years, I have been struggling with my extra kilos using questionable and inconclusive diets. Thanks to the Transform program challenge, I regained a silhouette that finally allows me to feel good about myself. I am a naturally positive person but I had become a pessimist. Preparing for a fun night out or looking at vacation photos had become heavy and uncomfortable drag.
In 3 months, I lost 35 pounds of fat. Not water or muscle mass that can be lost with other programs but then as quickly regained, but real, actual fat… And this by eating more than ever; I, who used to switch to deprivation mode once the famous “Monday: Day 1” came around… Long live choosing the right foods and the right portions!
Regardless of what we say, physical appearance plays an important role in a weight loss process, but that regaining self-confidence and getting back in shape is priceless. Such an accomplishment is a great source of pride. Discipline, organisation, and compromise were essential parts of my success, but today I am completely satisfied of what I’ve gained from it. Now, my training represents not only a commitment I made to myself, but also a necessity.
I really have the feeling that my weight loss will be permanent, because the Transform program allowed me to change my lifestyle instead of opting for drastic changes that are hard to maintain on the long term. I also noted how the “nutrition and training” combination is the key to success.
I was lucky to be supervised by a competent team that paid attention to my needs and motivated me, as well as being surrounded by people who supported me in a thousand different ways. I am deeply grateful to all these people. I know that I am the one who made the results happen, but I feel a lot of gratitude for the opportunity that was offered me, which provided me with the tools to find my balance and take charge. My thanks go to Nautilus Plus and the team from the St-Léonard club.

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Brigitte Trépanier
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Jean-François Bolduc
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Marie-Andrée St-Louis
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Fat loss: 35 lb

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Weight loss: 52 lb*
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Caroline Tremblay
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Dany Lavoie
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Fat loss: 42 lb

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Marc Chamberland
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Fat loss: 27 lb

Robert Croteau
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Ivona Morawska
Weight loss: 26,7 lb*
Fat loss: 30 lb

Martin Carrier
Weight loss: 44,1 lb*
Fat loss: 37 lb

Catherine Jean
Weight loss: 24,1 lb*
Fat loss: 24 lb

Simon Gonthier
Weight loss: 35,9 lb*
Fat loss: 30,9 lb

Valérie Proulx
Weight loss: 22,5 lb*
Fat loss: 19 lb

Paul Philippe Boucher
Weight loss: 29,6 lb*
Fat loss: 34 lb

Joanne Brazeau
Weight loss: 13,3 lb*
Fat loss: 9 lb

Nathalie Grenier
Weight loss: 25,4 lb*
Fat loss: 24 lb

Maxim Bellemare
Weight loss: 52,3 lb*
Fat loss: 45 lb

Carole Gastaud
Weight loss: 37,2 lb*
Fat loss: 34,8 lb

David Martin
Weight loss: 38,2 lb*
Fat loss: 42,7 lb

Émilie Champagne
Weight loss: 13,4 lb*
Fat loss: 14 lb

Éric Langlais
Weight loss: 44,8 lb*
Fat loss: 36 lb

Johanne Chalifoux
Weight loss: 25,8 lb*
Fat loss: 21 lb

Marilyne Gilmour
Weight loss: 26,3 lb*
Fat loss: 26 lb

Jean-Philippe Pelletier
Weight loss: 52 lb*
Fat loss: 46,4 lb

France Poliquin
Weight loss: 23,8 lb*
Fat loss: 24 lb

Judith Gorry
Weight loss: 22,5 lb*
Fat loss: 23,9 lb

Patrick Martin Sim
Weight loss: 10,6 lb*
Fat loss: 13 lb

Marie-Claude Savard
Weight loss: 24 lb*
Fat loss: 22 lb

Hadi Abou Antoun
Weight loss: 49,3 lb*
Fat loss: 51,5 lb

Caroline Joubert
Weight loss: 28,3 lb*
Fat loss: 27,4 lb

Denise Mérineau
Weight loss: 29,6 lb*
Fat loss: 29 lb

Jonathan Sigouin
Weight loss: 57,6 lb*
Fat loss: 37 lb

Meshin Chow
Weight loss: 19,8 lb*
Fat loss: 25 lb

Geneviève Dextraze
Weight loss: 16,2 lb*
Fat loss: 24 lb

Éric Black
Weight loss: 28 lb*
Fat loss: 34 lb

Kristina Smigielski
Weight loss: 20,7 lb*
Fat loss: 18 lb

Geneviève Boutin
Weight loss: 36,8 lb*
Fat loss: 39,6 lb

Benoît Pratte
Weight loss: 45,6 lb*
Fat loss: 38 lb

Valérie Gauthier
Weight loss: 32,6 lb*
Fat loss: 30,6 lb

Karine Turgeon
Weight loss: 34,8 lb*
Fat loss: 32 lb

Pierre Nadeau
Weight loss: 34,6 lb*
Fat loss: 29 lb

Jennifer Baril
Weight loss: 20,1 lb*
Fat loss: 19 lb

Céline Bissonnette
Weight loss: 27.1 lb*
Fat loss: 28 lb

Yanick Côté
Weight loss: 40,5 lb*
Fat loss: 45,2 lb

Kristina Naginionis
Weight loss: 24,2 lb*
Fat loss: 19 lb

Marie-France Martinoli
Weight loss: 33,4 lb*
Fat loss: 37 lb