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Kristina Smigielski

Weight loss:20,7 lb*
Fat loss:18 lb

Kristina Smigielski

Age : 21 years old
Occupation : Student
Gym : Châteauguay
Initial weight : 187,2 lbs

Trainer

Adnan M.

Bachelor of Kinesiology

Nutritionist

Bachelor of Nutritional Sciences (Dietetics)

As a new 21-year-old adult, I didn’t feel good with my body. Although everybody was saying that this is the best age, most young adults do not weigh 200 pounds at 21 years old! I though to myself: “That’s enough! I’m ashamed of myself.” So I signed up for the I’m Taking Charge 3 challenge, and I was among the lucky ones who were chosen to complete this life-changing challenge.

Studying accounting 40 hours a week, working 25 hours a week, and going to the gym all at the same time wasn’t easy. I was exhausted, but my determination to take charge was stronger! My family, my trainer, my nutritionist, and the whole team from the Châteauguay Nautilus Plus club were very encouraging. They never gave up on me.

Of course, there were days where I would’ve rather stayed in bed. Still, I got up at 5 h 30 in the morning to go workout. Once I got to the gym, my motivation was back to 100 %. My God did I feel formidable! I had energy for the rest of the day, and I was even looking forward to the next workout.

As of now, I still maintain my good habits. We have to say it, taking charge is not the same as doing a diet. It’s a lifestyle to which we have to adjust. Following this program was one of the best experiences of my life. Now, I wish to overcome my own limits and reach my objective of 140 pounds. I know now that it can be done. I’m convinced I wouldn’t have had the same results if it weren’t for Nautilus Plus. Thank you so much to Nautilus Plus for choosing me and giving me the best program (YES THE BEST PROGRAM) out there. The results speak for themselves!

Évelyne Martin

Weight loss: 33,3 lb*

Fat loss: 36,2 lb

Samuel Hamel

Weight loss: 45,2 lb*

Fat loss: 49,2 lb

Brigitte Trépanier

Weight loss: 32,6 lb*

Fat loss: 33,1 lb

Jean-François Bolduc

Weight loss: 43,4 lb*

Fat loss: 45,2 lb

Cynthia Paradis-Lévesque

Weight loss: 37,5 lb*

Fat loss: 33,5 lb

Martin Cusson

Weight loss: 51,7 lb*

Fat loss: 52,3 lb

Marie-Andrée St-Louis

Weight loss: 32,4 lb*

Fat loss: 35 lb

Guillaume Leduc

Weight loss: 52 lb*

Fat loss: 52 lb

Caroline Tremblay

Weight loss: 32,4 lb*

Fat loss: 30 lb

Dany Lavoie

Weight loss: 50,2 lb*

Fat loss: 42 lb

Laurie Couture

Weight loss: 27,3 lb*

Fat loss: 32 lb

Donald Emond

Weight loss: 49,8 lb*

Fat loss: 36 lb

Valérie Boivin

Weight loss: 29,1 lb*

Fat loss: 31 lb

Marc Chamberland

Weight loss: 47,2 lb*

Fat loss: 49 lb

Valérie Ryan

Weight loss: 34,4 lb*

Fat loss: 27 lb

Robert Croteau

Weight loss: 37,9 lb*

Fat loss: 34 lb

Ivona Morawska

Weight loss: 26,7 lb*

Fat loss: 30 lb

Martin Carrier

Weight loss: 44,1 lb*

Fat loss: 37 lb

Catherine Jean

Weight loss: 24,1 lb*

Fat loss: 24 lb

Simon Gonthier

Weight loss: 35,9 lb*

Fat loss: 30,9 lb

Valérie Proulx

Weight loss: 22,5 lb*

Fat loss: 19 lb

Paul Philippe Boucher

Weight loss: 29,6 lb*

Fat loss: 34 lb

Joanne Brazeau

Weight loss: 13,3 lb*

Fat loss: 9 lb

Nathalie Grenier

Weight loss: 25,4 lb*

Fat loss: 24 lb

Maxim Bellemare

Weight loss: 52,3 lb*

Fat loss: 45 lb

Carole Gastaud

Weight loss: 37,2 lb*

Fat loss: 34,8 lb

David Martin

Weight loss: 38,2 lb*

Fat loss: 42,7 lb

Émilie Champagne

Weight loss: 13,4 lb*

Fat loss: 14 lb

Éric Langlais

Weight loss: 44,8 lb*

Fat loss: 36 lb

Johanne Chalifoux

Weight loss: 25,8 lb*

Fat loss: 21 lb

Marilyne Gilmour

Weight loss: 26,3 lb*

Fat loss: 26 lb

Jean-Philippe Pelletier

Weight loss: 52 lb*

Fat loss: 46,4 lb

France Poliquin

Weight loss: 23,8 lb*

Fat loss: 24 lb

Judith Gorry

Weight loss: 22,5 lb*

Fat loss: 23,9 lb

Patrick Martin Sim

Weight loss: 10,6 lb*

Fat loss: 13 lb

Marie-Claude Savard

Weight loss: 24 lb*

Fat loss: 22 lb

Hadi Abou Antoun

Weight loss: 49,3 lb*

Fat loss: 51,5 lb

Caroline Joubert

Weight loss: 28,3 lb*

Fat loss: 27,4 lb

Denise Mérineau

Weight loss: 29,6 lb*

Fat loss: 29 lb

Jonathan Sigouin

Weight loss: 57,6 lb*

Fat loss: 37 lb

Meshin Chow

Weight loss: 19,8 lb*

Fat loss: 25 lb

Geneviève Dextraze

Weight loss: 16,2 lb*

Fat loss: 24 lb

Éric Black

Weight loss: 28 lb*

Fat loss: 34 lb

Kristina Smigielski

Weight loss: 20,7 lb*

Fat loss: 18 lb

Geneviève Boutin

Weight loss: 36,8 lb*

Fat loss: 39,6 lb

Benoît Pratte

Weight loss: 45,6 lb*

Fat loss: 38 lb

Valérie Gauthier

Weight loss: 32,6 lb*

Fat loss: 30,6 lb

Karine Turgeon

Weight loss: 34,8 lb*

Fat loss: 32 lb

Pierre Nadeau

Weight loss: 34,6 lb*

Fat loss: 29 lb

Jennifer Baril

Weight loss: 20,1 lb*

Fat loss: 19 lb

Céline Bissonnette

Weight loss: 27.1 lb*

Fat loss: 28 lb

Yanick Côté

Weight loss: 40,5 lb*

Fat loss: 45,2 lb

Kristina Naginionis

Weight loss: 24,2 lb*

Fat loss: 19 lb

Marie-France Martinoli

Weight loss: 33,4 lb*

Fat loss: 37 lb

*Disclaimer: Please note that the results can vary from a person to another.