Kristina Smigielski
Weight loss:20,7 lb*
Fat loss:18 lb

Age : 21 years old
Occupation : Student
Gym : Châteauguay
Initial weight : 187,2 lbs

Trainer
Bachelor of Kinesiology

Nutritionist
Bachelor of Nutritional Sciences (Dietetics)
As a new 21-year-old adult, I didn’t feel good with my body. Although everybody was saying that this is the best age, most young adults do not weigh 200 pounds at 21 years old! I though to myself: “That’s enough! I’m ashamed of myself.” So I signed up for the I’m Taking Charge 3 challenge, and I was among the lucky ones who were chosen to complete this life-changing challenge.
Studying accounting 40 hours a week, working 25 hours a week, and going to the gym all at the same time wasn’t easy. I was exhausted, but my determination to take charge was stronger! My family, my trainer, my nutritionist, and the whole team from the Châteauguay Nautilus Plus club were very encouraging. They never gave up on me.
Of course, there were days where I would’ve rather stayed in bed. Still, I got up at 5 h 30 in the morning to go workout. Once I got to the gym, my motivation was back to 100 %. My God did I feel formidable! I had energy for the rest of the day, and I was even looking forward to the next workout.
As of now, I still maintain my good habits. We have to say it, taking charge is not the same as doing a diet. It’s a lifestyle to which we have to adjust. Following this program was one of the best experiences of my life. Now, I wish to overcome my own limits and reach my objective of 140 pounds. I know now that it can be done. I’m convinced I wouldn’t have had the same results if it weren’t for Nautilus Plus. Thank you so much to Nautilus Plus for choosing me and giving me the best program (YES THE BEST PROGRAM) out there. The results speak for themselves!

Évelyne Martin
Weight loss: 33,3 lb*
Fat loss: 36,2 lb

Samuel Hamel
Weight loss: 45,2 lb*
Fat loss: 49,2 lb

Brigitte Trépanier
Weight loss: 32,6 lb*
Fat loss: 33,1 lb

Jean-François Bolduc
Weight loss: 43,4 lb*
Fat loss: 45,2 lb

Cynthia Paradis-Lévesque
Weight loss: 37,5 lb*
Fat loss: 33,5 lb

Martin Cusson
Weight loss: 51,7 lb*
Fat loss: 52,3 lb

Marie-Andrée St-Louis
Weight loss: 32,4 lb*
Fat loss: 35 lb

Guillaume Leduc
Weight loss: 52 lb*
Fat loss: 52 lb

Caroline Tremblay
Weight loss: 32,4 lb*
Fat loss: 30 lb

Dany Lavoie
Weight loss: 50,2 lb*
Fat loss: 42 lb

Laurie Couture
Weight loss: 27,3 lb*
Fat loss: 32 lb

Donald Emond
Weight loss: 49,8 lb*
Fat loss: 36 lb

Valérie Boivin
Weight loss: 29,1 lb*
Fat loss: 31 lb

Marc Chamberland
Weight loss: 47,2 lb*
Fat loss: 49 lb

Valérie Ryan
Weight loss: 34,4 lb*
Fat loss: 27 lb

Robert Croteau
Weight loss: 37,9 lb*
Fat loss: 34 lb

Ivona Morawska
Weight loss: 26,7 lb*
Fat loss: 30 lb

Martin Carrier
Weight loss: 44,1 lb*
Fat loss: 37 lb

Catherine Jean
Weight loss: 24,1 lb*
Fat loss: 24 lb

Simon Gonthier
Weight loss: 35,9 lb*
Fat loss: 30,9 lb

Valérie Proulx
Weight loss: 22,5 lb*
Fat loss: 19 lb

Paul Philippe Boucher
Weight loss: 29,6 lb*
Fat loss: 34 lb

Joanne Brazeau
Weight loss: 13,3 lb*
Fat loss: 9 lb

Nathalie Grenier
Weight loss: 25,4 lb*
Fat loss: 24 lb

Maxim Bellemare
Weight loss: 52,3 lb*
Fat loss: 45 lb

Carole Gastaud
Weight loss: 37,2 lb*
Fat loss: 34,8 lb

David Martin
Weight loss: 38,2 lb*
Fat loss: 42,7 lb

Émilie Champagne
Weight loss: 13,4 lb*
Fat loss: 14 lb

Éric Langlais
Weight loss: 44,8 lb*
Fat loss: 36 lb

Johanne Chalifoux
Weight loss: 25,8 lb*
Fat loss: 21 lb

Marilyne Gilmour
Weight loss: 26,3 lb*
Fat loss: 26 lb

Jean-Philippe Pelletier
Weight loss: 52 lb*
Fat loss: 46,4 lb

France Poliquin
Weight loss: 23,8 lb*
Fat loss: 24 lb

Judith Gorry
Weight loss: 22,5 lb*
Fat loss: 23,9 lb

Patrick Martin Sim
Weight loss: 10,6 lb*
Fat loss: 13 lb

Marie-Claude Savard
Weight loss: 24 lb*
Fat loss: 22 lb

Hadi Abou Antoun
Weight loss: 49,3 lb*
Fat loss: 51,5 lb

Caroline Joubert
Weight loss: 28,3 lb*
Fat loss: 27,4 lb

Denise Mérineau
Weight loss: 29,6 lb*
Fat loss: 29 lb

Jonathan Sigouin
Weight loss: 57,6 lb*
Fat loss: 37 lb

Meshin Chow
Weight loss: 19,8 lb*
Fat loss: 25 lb

Geneviève Dextraze
Weight loss: 16,2 lb*
Fat loss: 24 lb

Éric Black
Weight loss: 28 lb*
Fat loss: 34 lb

Kristina Smigielski
Weight loss: 20,7 lb*
Fat loss: 18 lb

Geneviève Boutin
Weight loss: 36,8 lb*
Fat loss: 39,6 lb

Benoît Pratte
Weight loss: 45,6 lb*
Fat loss: 38 lb

Valérie Gauthier
Weight loss: 32,6 lb*
Fat loss: 30,6 lb

Karine Turgeon
Weight loss: 34,8 lb*
Fat loss: 32 lb

Pierre Nadeau
Weight loss: 34,6 lb*
Fat loss: 29 lb

Jennifer Baril
Weight loss: 20,1 lb*
Fat loss: 19 lb

Céline Bissonnette
Weight loss: 27.1 lb*
Fat loss: 28 lb

Yanick Côté
Weight loss: 40,5 lb*
Fat loss: 45,2 lb

Kristina Naginionis
Weight loss: 24,2 lb*
Fat loss: 19 lb

Marie-France Martinoli
Weight loss: 33,4 lb*
Fat loss: 37 lb