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Jean-François Bolduc

Weight loss:43,4 lb*
Fat loss:45,2 lb

Jean-François Bolduc

Age : 39 years old
Occupation : Mechanical designer
Gym : St-Romuald
Initial weight : 224,4 lbs

Trainer

Steve T.

Level III Bachelor of Kinesiology

Nutritionist

Bachelor Nutritional Sciences (Dietetics)

Why do you want to be part of the challenge?
First of all, I wanted to be part of the I’m Taking Charge4 challenge to be able to think I look beautiful when I see myself in the mirror. I wanted to get out of the sedentary lifestyle that made me gain weight over the last three years. I wanted my health and fitness level to become a priority so I can enjoy beautiful moments with my wife and three sons as long as possible. Through this challenge, I want to become an example of determination and perseverance for my children. Finally, I wanted to be part of the challenge to take charge and avoid health concerns associated with obesity.

What will be the hardest obstacle to overcome?
I think the hardest obstacle during the challenge will be to stay motivated if it takes a long time to get the results I am expecting, or if my final objectives become unattainable along the way. Being surrounded with competent and stimulating people can only be beneficial to the success of this challenge. Another thing that will be hard at the beginning of the challenge is going through the muscular aches and pains, as well as the stiffness associated with working out. I know it will be painful, and I am ready to suffer.

What is the food you can’t resist?
I really enjoy seafood, especially sushi.  On week-end evenings, what could be better than a good bottle of red wine and a family sushi dinner? I think this is what I am going to miss the most during the challenge.

What is your greatest strength, the one that will help you succeed?
I think my greatest strength is the fact that I am rather stubborn, and I love to do things right. In my daily life, I don’t like when things aren’t done properly. When I begin a task, I am 110% committed, and I do the necessary to get to the end. I am very meticulous, and I don’t like my work to be incomplete. I am not afraid to take on new challenges, and this is why I will successfully complete the I’m Taking Charge 4 challenge.

Évelyne Martin

Weight loss: 33,3 lb*

Fat loss: 36,2 lb

Samuel Hamel

Weight loss: 45,2 lb*

Fat loss: 49,2 lb

Brigitte Trépanier

Weight loss: 32,6 lb*

Fat loss: 33,1 lb

Jean-François Bolduc

Weight loss: 43,4 lb*

Fat loss: 45,2 lb

Cynthia Paradis-Lévesque

Weight loss: 37,5 lb*

Fat loss: 33,5 lb

Martin Cusson

Weight loss: 51,7 lb*

Fat loss: 52,3 lb

Marie-Andrée St-Louis

Weight loss: 32,4 lb*

Fat loss: 35 lb

Guillaume Leduc

Weight loss: 52 lb*

Fat loss: 52 lb

Caroline Tremblay

Weight loss: 32,4 lb*

Fat loss: 30 lb

Dany Lavoie

Weight loss: 50,2 lb*

Fat loss: 42 lb

Laurie Couture

Weight loss: 27,3 lb*

Fat loss: 32 lb

Donald Emond

Weight loss: 49,8 lb*

Fat loss: 36 lb

Valérie Boivin

Weight loss: 29,1 lb*

Fat loss: 31 lb

Marc Chamberland

Weight loss: 47,2 lb*

Fat loss: 49 lb

Valérie Ryan

Weight loss: 34,4 lb*

Fat loss: 27 lb

Robert Croteau

Weight loss: 37,9 lb*

Fat loss: 34 lb

Ivona Morawska

Weight loss: 26,7 lb*

Fat loss: 30 lb

Martin Carrier

Weight loss: 44,1 lb*

Fat loss: 37 lb

Catherine Jean

Weight loss: 24,1 lb*

Fat loss: 24 lb

Simon Gonthier

Weight loss: 35,9 lb*

Fat loss: 30,9 lb

Valérie Proulx

Weight loss: 22,5 lb*

Fat loss: 19 lb

Paul Philippe Boucher

Weight loss: 29,6 lb*

Fat loss: 34 lb

Joanne Brazeau

Weight loss: 13,3 lb*

Fat loss: 9 lb

Nathalie Grenier

Weight loss: 25,4 lb*

Fat loss: 24 lb

Maxim Bellemare

Weight loss: 52,3 lb*

Fat loss: 45 lb

Carole Gastaud

Weight loss: 37,2 lb*

Fat loss: 34,8 lb

David Martin

Weight loss: 38,2 lb*

Fat loss: 42,7 lb

Émilie Champagne

Weight loss: 13,4 lb*

Fat loss: 14 lb

Éric Langlais

Weight loss: 44,8 lb*

Fat loss: 36 lb

Johanne Chalifoux

Weight loss: 25,8 lb*

Fat loss: 21 lb

Marilyne Gilmour

Weight loss: 26,3 lb*

Fat loss: 26 lb

Jean-Philippe Pelletier

Weight loss: 52 lb*

Fat loss: 46,4 lb

France Poliquin

Weight loss: 23,8 lb*

Fat loss: 24 lb

Judith Gorry

Weight loss: 22,5 lb*

Fat loss: 23,9 lb

Patrick Martin Sim

Weight loss: 10,6 lb*

Fat loss: 13 lb

Marie-Claude Savard

Weight loss: 24 lb*

Fat loss: 22 lb

Hadi Abou Antoun

Weight loss: 49,3 lb*

Fat loss: 51,5 lb

Caroline Joubert

Weight loss: 28,3 lb*

Fat loss: 27,4 lb

Denise Mérineau

Weight loss: 29,6 lb*

Fat loss: 29 lb

Jonathan Sigouin

Weight loss: 57,6 lb*

Fat loss: 37 lb

Meshin Chow

Weight loss: 19,8 lb*

Fat loss: 25 lb

Geneviève Dextraze

Weight loss: 16,2 lb*

Fat loss: 24 lb

Éric Black

Weight loss: 28 lb*

Fat loss: 34 lb

Kristina Smigielski

Weight loss: 20,7 lb*

Fat loss: 18 lb

Geneviève Boutin

Weight loss: 36,8 lb*

Fat loss: 39,6 lb

Benoît Pratte

Weight loss: 45,6 lb*

Fat loss: 38 lb

Valérie Gauthier

Weight loss: 32,6 lb*

Fat loss: 30,6 lb

Karine Turgeon

Weight loss: 34,8 lb*

Fat loss: 32 lb

Pierre Nadeau

Weight loss: 34,6 lb*

Fat loss: 29 lb

Jennifer Baril

Weight loss: 20,1 lb*

Fat loss: 19 lb

Céline Bissonnette

Weight loss: 27.1 lb*

Fat loss: 28 lb

Yanick Côté

Weight loss: 40,5 lb*

Fat loss: 45,2 lb

Kristina Naginionis

Weight loss: 24,2 lb*

Fat loss: 19 lb

Marie-France Martinoli

Weight loss: 33,4 lb*

Fat loss: 37 lb

*Disclaimer: Please note that the results can vary from a person to another.