Guillaume Leduc
Weight loss:52 lb*
Fat loss:52 lb
Age : 32 years old
Occupation : Pharmacist
Gym : Plateau Mont-Royal
Initial weight : 274,9 lbs

Trainer
Bachelor of Kinesiology

Nutritionist
Bachelor Nutritional Sciences (Dietetics)
Please note that the video is in French only.
My story begins a few years ago, when I first got into the labour market after completing my studies. At this moment, the frantic rhythm of life slowly swallowed me in a swirl of bad habits. I skipped meals often, worked long hours, had little physical activity, etc. And the more weight I put on, the less active I was able to be. I was caught in a vicious circle.
But last summer, I signed up for the I’m Taking Charge challenge, as the Transform program was the only thing I had not tried yet! And it was the first day of my new life.
But I was going to earn this new life through sweat! My trainer chose a game plan that would suit my personality. By combining sports activities to training in the gym, I gradually eliminated the extra pounds. I insist on gradually, because it was important to me. What allowed me to keep my motivation was to integrate physical activity to my lifestyle, and most of all, to get results!
With my nutritionist, we established new basic rules in order to feed my body properly. Because losing weight does not necessarily mean diet, quite the opposite! I have never eaten as much as I have since the beginning of the challenge, but my choices are healthy and balanced.
Taking charge of myself was still the biggest challenge I have faced to this day. To succeed, I had to accept that there was a problem. The help I received allowed me to face this. I learned to say yes to myself. To make myself the priority through all the choices I make every day.
My next challenge will be to maintain my new lifestyle, and I am confident I will succeed!

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Fat loss: 36,2 lb

Samuel Hamel
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Fat loss: 49,2 lb

Brigitte Trépanier
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Fat loss: 33,1 lb

Jean-François Bolduc
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Cynthia Paradis-Lévesque
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Martin Cusson
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Fat loss: 52,3 lb

Marie-Andrée St-Louis
Weight loss: 32,4 lb*
Fat loss: 35 lb

Guillaume Leduc
Weight loss: 52 lb*
Fat loss: 52 lb

Caroline Tremblay
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Fat loss: 30 lb

Dany Lavoie
Weight loss: 50,2 lb*
Fat loss: 42 lb

Laurie Couture
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Fat loss: 32 lb

Donald Emond
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Valérie Boivin
Weight loss: 29,1 lb*
Fat loss: 31 lb

Marc Chamberland
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Fat loss: 49 lb

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Weight loss: 34,4 lb*
Fat loss: 27 lb

Robert Croteau
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Fat loss: 34 lb

Ivona Morawska
Weight loss: 26,7 lb*
Fat loss: 30 lb

Martin Carrier
Weight loss: 44,1 lb*
Fat loss: 37 lb

Catherine Jean
Weight loss: 24,1 lb*
Fat loss: 24 lb

Simon Gonthier
Weight loss: 35,9 lb*
Fat loss: 30,9 lb

Valérie Proulx
Weight loss: 22,5 lb*
Fat loss: 19 lb

Paul Philippe Boucher
Weight loss: 29,6 lb*
Fat loss: 34 lb

Joanne Brazeau
Weight loss: 13,3 lb*
Fat loss: 9 lb

Nathalie Grenier
Weight loss: 25,4 lb*
Fat loss: 24 lb

Maxim Bellemare
Weight loss: 52,3 lb*
Fat loss: 45 lb

Carole Gastaud
Weight loss: 37,2 lb*
Fat loss: 34,8 lb

David Martin
Weight loss: 38,2 lb*
Fat loss: 42,7 lb

Émilie Champagne
Weight loss: 13,4 lb*
Fat loss: 14 lb

Éric Langlais
Weight loss: 44,8 lb*
Fat loss: 36 lb

Johanne Chalifoux
Weight loss: 25,8 lb*
Fat loss: 21 lb

Marilyne Gilmour
Weight loss: 26,3 lb*
Fat loss: 26 lb

Jean-Philippe Pelletier
Weight loss: 52 lb*
Fat loss: 46,4 lb

France Poliquin
Weight loss: 23,8 lb*
Fat loss: 24 lb

Judith Gorry
Weight loss: 22,5 lb*
Fat loss: 23,9 lb

Patrick Martin Sim
Weight loss: 10,6 lb*
Fat loss: 13 lb

Marie-Claude Savard
Weight loss: 24 lb*
Fat loss: 22 lb

Hadi Abou Antoun
Weight loss: 49,3 lb*
Fat loss: 51,5 lb

Caroline Joubert
Weight loss: 28,3 lb*
Fat loss: 27,4 lb

Denise Mérineau
Weight loss: 29,6 lb*
Fat loss: 29 lb

Jonathan Sigouin
Weight loss: 57,6 lb*
Fat loss: 37 lb

Meshin Chow
Weight loss: 19,8 lb*
Fat loss: 25 lb

Geneviève Dextraze
Weight loss: 16,2 lb*
Fat loss: 24 lb

Éric Black
Weight loss: 28 lb*
Fat loss: 34 lb

Kristina Smigielski
Weight loss: 20,7 lb*
Fat loss: 18 lb

Geneviève Boutin
Weight loss: 36,8 lb*
Fat loss: 39,6 lb

Benoît Pratte
Weight loss: 45,6 lb*
Fat loss: 38 lb

Valérie Gauthier
Weight loss: 32,6 lb*
Fat loss: 30,6 lb

Karine Turgeon
Weight loss: 34,8 lb*
Fat loss: 32 lb

Pierre Nadeau
Weight loss: 34,6 lb*
Fat loss: 29 lb

Jennifer Baril
Weight loss: 20,1 lb*
Fat loss: 19 lb

Céline Bissonnette
Weight loss: 27.1 lb*
Fat loss: 28 lb

Yanick Côté
Weight loss: 40,5 lb*
Fat loss: 45,2 lb

Kristina Naginionis
Weight loss: 24,2 lb*
Fat loss: 19 lb

Marie-France Martinoli
Weight loss: 33,4 lb*
Fat loss: 37 lb