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Donald Emond

Weight loss:49,8 lb*
Fat loss:36 lb

Age : 43 years old
Occupation : Representative
Gym : St-Romuald
Initial weight : 243,4 lbs

Trainer

Steve T.

Bachelor of Kinesiology

Nutritionist

Bachelor Nutritional Sciences (Dietetics)

Please note that the video is in French only.

It seems as if it was only yesterday that I sent my application to be one of the participants of the I’m Taking Charge 3 challenge. When the challenge began, I knew there would be changes, but I never expected I would get such impressive results. I successfully lost 61 % of my starting body fat without ever being hungry!

Weight loss is a mathematical process: you have to spend more energy (calories) than you consume. When put this way, it sounds really simple! The truth is that it is, but it’s not necessarily easy. You have to be diligent, steadfast, and never give up, but what are 90 days out of a lifetime? I have to be honest though, some periods were harder than others. To me, the biggest challenge was to go from “no physical activity” to 1 hour and 30 minutes a day, 6 times a week.

It was hard at first to follow this pace, and even my body didn’t want to collaborate; not enough energy, back aches, aching legs, etc. In its own way, my body tried telling me that this was more than a challenge, it was impossible… However, I succeeded, thanks to the support of the  Nautilus Plus team of St-Romuald club, as well as the support of my friends and family.

Now that the I’m Taking Charge 3 challenge is over, it’s time for the Staying in Charge challenge, and I am also satisfied of my success on that front. Of course, you have to really want it, but I feel like I have all the right tools to keep going, maintain what I’ve gained, and stay fit and full of energy.

Thank you Nautilus Plus for this new life!

Évelyne Martin

Weight loss: 33,3 lb*

Fat loss: 36,2 lb

Samuel Hamel

Weight loss: 45,2 lb*

Fat loss: 49,2 lb

Brigitte Trépanier

Weight loss: 32,6 lb*

Fat loss: 33,1 lb

Jean-François Bolduc

Weight loss: 43,4 lb*

Fat loss: 45,2 lb

Cynthia Paradis-Lévesque

Weight loss: 37,5 lb*

Fat loss: 33,5 lb

Martin Cusson

Weight loss: 51,7 lb*

Fat loss: 52,3 lb

Marie-Andrée St-Louis

Weight loss: 32,4 lb*

Fat loss: 35 lb

Guillaume Leduc

Weight loss: 52 lb*

Fat loss: 52 lb

Caroline Tremblay

Weight loss: 32,4 lb*

Fat loss: 30 lb

Dany Lavoie

Weight loss: 50,2 lb*

Fat loss: 42 lb

Laurie Couture

Weight loss: 27,3 lb*

Fat loss: 32 lb

Donald Emond

Weight loss: 49,8 lb*

Fat loss: 36 lb

Valérie Boivin

Weight loss: 29,1 lb*

Fat loss: 31 lb

Marc Chamberland

Weight loss: 47,2 lb*

Fat loss: 49 lb

Valérie Ryan

Weight loss: 34,4 lb*

Fat loss: 27 lb

Robert Croteau

Weight loss: 37,9 lb*

Fat loss: 34 lb

Ivona Morawska

Weight loss: 26,7 lb*

Fat loss: 30 lb

Martin Carrier

Weight loss: 44,1 lb*

Fat loss: 37 lb

Catherine Jean

Weight loss: 24,1 lb*

Fat loss: 24 lb

Simon Gonthier

Weight loss: 35,9 lb*

Fat loss: 30,9 lb

Valérie Proulx

Weight loss: 22,5 lb*

Fat loss: 19 lb

Paul Philippe Boucher

Weight loss: 29,6 lb*

Fat loss: 34 lb

Joanne Brazeau

Weight loss: 13,3 lb*

Fat loss: 9 lb

Nathalie Grenier

Weight loss: 25,4 lb*

Fat loss: 24 lb

Maxim Bellemare

Weight loss: 52,3 lb*

Fat loss: 45 lb

Carole Gastaud

Weight loss: 37,2 lb*

Fat loss: 34,8 lb

David Martin

Weight loss: 38,2 lb*

Fat loss: 42,7 lb

Émilie Champagne

Weight loss: 13,4 lb*

Fat loss: 14 lb

Éric Langlais

Weight loss: 44,8 lb*

Fat loss: 36 lb

Johanne Chalifoux

Weight loss: 25,8 lb*

Fat loss: 21 lb

Marilyne Gilmour

Weight loss: 26,3 lb*

Fat loss: 26 lb

Jean-Philippe Pelletier

Weight loss: 52 lb*

Fat loss: 46,4 lb

France Poliquin

Weight loss: 23,8 lb*

Fat loss: 24 lb

Judith Gorry

Weight loss: 22,5 lb*

Fat loss: 23,9 lb

Patrick Martin Sim

Weight loss: 10,6 lb*

Fat loss: 13 lb

Marie-Claude Savard

Weight loss: 24 lb*

Fat loss: 22 lb

Hadi Abou Antoun

Weight loss: 49,3 lb*

Fat loss: 51,5 lb

Caroline Joubert

Weight loss: 28,3 lb*

Fat loss: 27,4 lb

Denise Mérineau

Weight loss: 29,6 lb*

Fat loss: 29 lb

Jonathan Sigouin

Weight loss: 57,6 lb*

Fat loss: 37 lb

Meshin Chow

Weight loss: 19,8 lb*

Fat loss: 25 lb

Geneviève Dextraze

Weight loss: 16,2 lb*

Fat loss: 24 lb

Éric Black

Weight loss: 28 lb*

Fat loss: 34 lb

Kristina Smigielski

Weight loss: 20,7 lb*

Fat loss: 18 lb

Geneviève Boutin

Weight loss: 36,8 lb*

Fat loss: 39,6 lb

Benoît Pratte

Weight loss: 45,6 lb*

Fat loss: 38 lb

Valérie Gauthier

Weight loss: 32,6 lb*

Fat loss: 30,6 lb

Karine Turgeon

Weight loss: 34,8 lb*

Fat loss: 32 lb

Pierre Nadeau

Weight loss: 34,6 lb*

Fat loss: 29 lb

Jennifer Baril

Weight loss: 20,1 lb*

Fat loss: 19 lb

Céline Bissonnette

Weight loss: 27.1 lb*

Fat loss: 28 lb

Yanick Côté

Weight loss: 40,5 lb*

Fat loss: 45,2 lb

Kristina Naginionis

Weight loss: 24,2 lb*

Fat loss: 19 lb

Marie-France Martinoli

Weight loss: 33,4 lb*

Fat loss: 37 lb

*Disclaimer: Please note that the results can vary from a person to another.