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Carole Gastaud

Weight loss:37,2 lb*
Fat loss:34,8 lb

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Age : 36 years old
Occupation : Desk clerk at Commission Scolaire Marguerite-Bourgeoys
Gym : Bois-Franc
Initial weight : 178,1 lbs


Bachelor of Physical Education


Bachelor Nutritional Sciences (Dietetics)

Please note that the video is in French only.

Hello, my name is Carole Gastaud. I’m 37 years old, and mother of a beautiful 6-year-old son. Seven years ago, I had a difficult pregnancy which made me gain a lot of weight very quickly, 60 pounds in total.
During my pregnancy, I didn’t do any physical activity, I was fearful, and felt like the pregnancy was taking a toll on me. Unfortunately for me, childbirth and the first few years with my son were not smooth or enjoyable for me. Having a hard time with everything related to being a new mom, I gained more weight by eating too much unhealthy food and being inactive until my son got to be 5 years old. I was depressed, anxious, and I didn’t feel good about myself. I saw myself as much older than I really am. I almost though that my life, my health, and my beauty were over.

Then, Nautilus Plus and the I’m Taking Charge 2 challenge entered my life. When I saw this challenge, I thought this is my chance, my last resort to take charge of myself, because I had really let myself go and had no way out. I was a rather fit young woman before my pregnancy. This is where everything started: my thought process, the support from professionals, and the desire to really get back in shape and eat healthy for my body and my mind. So I both realised and saw that it’s possible. We can lose weight week after week with the support of a personal trainer who designs the right programs and motivates us to focus on the essential, which is training, and the guidance of a good nutritionist who makes us choose the right foods in the right quantities, and teaches us the right eating habits in order to acquire a healthy lifestyle.

Since then, almost two years later, I am maintaining my good results, I am much happier in my life, and I am developing my self-confidence, particularly because of the training. I feel like grabbing life by the horns, and I am incredibly proud to be fit and healthy once again. I sincerely wish to thank my trainer Yannick Nadeau, from the Bois-Francs club, who made all of this possible. He guided me on this adventure, and still guides me through his professionalism and the quality of his teaching, as well as the desire he instilled in me to keep pushing in order to surpass and improve myself. His support is really essential to my success, and I am extremely grateful to him.

I would also like to thank Micheal Patzazis, manager of the Bois-Francs club, who always gave me support and encouragement, and who is always there for his clients. He is still here for me today. I would also like to thank the whole team which is also a source of motivation. They are all very important to me.

I can never THANK Nautilus Plus enough, you make miracles happen! You have really become a part of my life, and I will always love you! I encourage everyone who wants to take charge to take the first step by signing up for the Transform program, as I really believe it can change a life!

Évelyne Martin

Weight loss: 33,3 lb*

Fat loss: 36,2 lb

Samuel Hamel

Weight loss: 45,2 lb*

Fat loss: 49,2 lb

Brigitte Trépanier

Weight loss: 32,6 lb*

Fat loss: 33,1 lb

Jean-François Bolduc

Weight loss: 43,4 lb*

Fat loss: 45,2 lb

Cynthia Paradis-Lévesque

Weight loss: 37,5 lb*

Fat loss: 33,5 lb

Martin Cusson

Weight loss: 51,7 lb*

Fat loss: 52,3 lb

Marie-Andrée St-Louis

Weight loss: 32,4 lb*

Fat loss: 35 lb

Guillaume Leduc

Weight loss: 52 lb*

Fat loss: 52 lb

Caroline Tremblay

Weight loss: 32,4 lb*

Fat loss: 30 lb

Dany Lavoie

Weight loss: 50,2 lb*

Fat loss: 42 lb

Laurie Couture

Weight loss: 27,3 lb*

Fat loss: 32 lb

Donald Emond

Weight loss: 49,8 lb*

Fat loss: 36 lb

Valérie Boivin

Weight loss: 29,1 lb*

Fat loss: 31 lb

Marc Chamberland

Weight loss: 47,2 lb*

Fat loss: 49 lb

Valérie Ryan

Weight loss: 34,4 lb*

Fat loss: 27 lb

Robert Croteau

Weight loss: 37,9 lb*

Fat loss: 34 lb

Ivona Morawska

Weight loss: 26,7 lb*

Fat loss: 30 lb

Martin Carrier

Weight loss: 44,1 lb*

Fat loss: 37 lb

Catherine Jean

Weight loss: 24,1 lb*

Fat loss: 24 lb

Simon Gonthier

Weight loss: 35,9 lb*

Fat loss: 30,9 lb

Valérie Proulx

Weight loss: 22,5 lb*

Fat loss: 19 lb

Paul Philippe Boucher

Weight loss: 29,6 lb*

Fat loss: 34 lb

Joanne Brazeau

Weight loss: 13,3 lb*

Fat loss: 9 lb

Nathalie Grenier

Weight loss: 25,4 lb*

Fat loss: 24 lb

Maxim Bellemare

Weight loss: 52,3 lb*

Fat loss: 45 lb

Carole Gastaud

Weight loss: 37,2 lb*

Fat loss: 34,8 lb

David Martin

Weight loss: 38,2 lb*

Fat loss: 42,7 lb

Émilie Champagne

Weight loss: 13,4 lb*

Fat loss: 14 lb

Éric Langlais

Weight loss: 44,8 lb*

Fat loss: 36 lb

Johanne Chalifoux

Weight loss: 25,8 lb*

Fat loss: 21 lb

Marilyne Gilmour

Weight loss: 26,3 lb*

Fat loss: 26 lb

Jean-Philippe Pelletier

Weight loss: 52 lb*

Fat loss: 46,4 lb

France Poliquin

Weight loss: 23,8 lb*

Fat loss: 24 lb

Judith Gorry

Weight loss: 22,5 lb*

Fat loss: 23,9 lb

Patrick Martin Sim

Weight loss: 10,6 lb*

Fat loss: 13 lb

Marie-Claude Savard

Weight loss: 24 lb*

Fat loss: 22 lb

Hadi Abou Antoun

Weight loss: 49,3 lb*

Fat loss: 51,5 lb

Caroline Joubert

Weight loss: 28,3 lb*

Fat loss: 27,4 lb

Denise Mérineau

Weight loss: 29,6 lb*

Fat loss: 29 lb

Jonathan Sigouin

Weight loss: 57,6 lb*

Fat loss: 37 lb

Meshin Chow

Weight loss: 19,8 lb*

Fat loss: 25 lb

Geneviève Dextraze

Weight loss: 16,2 lb*

Fat loss: 24 lb

Éric Black

Weight loss: 28 lb*

Fat loss: 34 lb

Kristina Smigielski

Weight loss: 20,7 lb*

Fat loss: 18 lb

Geneviève Boutin

Weight loss: 36,8 lb*

Fat loss: 39,6 lb

Benoît Pratte

Weight loss: 45,6 lb*

Fat loss: 38 lb

Valérie Gauthier

Weight loss: 32,6 lb*

Fat loss: 30,6 lb

Karine Turgeon

Weight loss: 34,8 lb*

Fat loss: 32 lb

Pierre Nadeau

Weight loss: 34,6 lb*

Fat loss: 29 lb

Jennifer Baril

Weight loss: 20,1 lb*

Fat loss: 19 lb

Céline Bissonnette

Weight loss: 27.1 lb*

Fat loss: 28 lb

Yanick Côté

Weight loss: 40,5 lb*

Fat loss: 45,2 lb

Kristina Naginionis

Weight loss: 24,2 lb*

Fat loss: 19 lb

Marie-France Martinoli

Weight loss: 33,4 lb*

Fat loss: 37 lb

*Disclaimer: Please note that the results can vary from a person to another.