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TOP 12: Week 4 results


The first month of the I’m Taking Charge Challenge 3 is already completed and our candidates now realize how much effort they must invest in order to transform their life, for the better!

This year, we prioritize fat loss to total weight loss. Many people put too much importance to their weight on the scale when in reality it is the loss of fat accompanied with maintaining or gaining muscle mass that create a better overall health. This is why we give the results in terms of percentage of fat loss each week (we divide the total fat loss by the total fat mass at the beginning).

Here are the latest TOP 12 best fat loss percentages. To view all the results, go to the « PARTICIPANTS » section of this blog!

Congratulations and keep your good habits!


Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

TOP 12: Week 4 resultsis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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