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Top 12: Week 11 Results

Less than two weeks left to the I’m Taking Charge Challenge 3 and the results keep getting better! It is clear that the candidates are taking advantage of every remaining day of this amazing adventure. Efforts for the next 12 days are more important than ever! No margin for error!

To all the participants, I congratulate you for these 11 weeks of discipline, focus and healthy choices. I hope you realize how much stronger you are now, both physically and mentally! Never underestimate the size of the challenge you’re about to meet. Come on, it’s not finished yet, we are cheering you on for these last few miles!

Here are Week 11’s Top 12. Go to the “PARTICIPANTS” section of this blog to view all the results.


Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Top 12: Week 11 Resultsis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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