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TOP 12: Week 10

Here are the top 12 of Week 10 (to view all results, go to the “PARTICIPANTS” section of this blog). I remind you that we show the total FAT loss and that the percentage of fat loss is calculated based on the total fat mass of each participant at the beginning of the adventure.

Although there are still three weeks left to the Challenge, several participants have already reached their goal and most of them are almost there! It is very encouraging to see how their efforts have been rewarded. I invite you to continue encouraging them because the last few weeks can be the most difficult.

Dear candidates, whether you are experiencing fatigue, discouragement or a burst of energy to the finish line, remember that although this challenge represents only a tiny part of your life it is a huge gift of a better, healthier life!

Hang in there, you will be so proud you did!

Happy Week 11!


Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

TOP 12: Week 10is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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