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TOP 12: Week 1 results


The long-awaited TOP12 of the I’M TAKING CHARGE 3 is now online!

This year, we decided to prioritize loss of fat instead of weight loss. Many people place too much importance to the number on the scale when in actuality, it is the loss of fat accompanied with an increased muscle mass which accounts for better overall health.

Discover the best results on our blog at the PARTICIPANTS section (https://www.nautilusplus.com/blog/participants/) and congratulations to all the participants.


Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

TOP 12: Week 1 resultsis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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