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Zero Diet

With the help of a nutritionist, you will learn how to lose weight healthily and stay at your new weight, thanks to improved eating habits. Discover tricks for eating better and strategies for achieving maximum results with the Zero Diet course. This program is adapted to your level of nutritional knowledge as well as to your particular expectations.

Supervised group training

Once a week for 8, 12 or 16 sessions, you will attend training sessions in a small group* with a maximum of 11 participants. The sessions will allow you to learn the latest proven training techniques for maximizing results. For just a fraction of the cost of personal training, you will benefit from made-to-measure supervision in an invigorating, dynamic atmosphere.

* Group of a minimum of 4 participants and a maximum of 11 participants.

Ideal For

  • Learning to recognize the signals of hunger and satiety
  • Learning to read food labels and make appropriate food choices
  • Achieving and maintaining a healthy weight
  • Losing weight healthily

Inquire about class schedules at your center.