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TRX® Suspension training

Work out like the U.S. Navy SEALS with TRX® and discover high performance training that redefines resistance training. Supervised by a personal trainer, you perform exercises that put your muscle strength and cardiovascular endurance to the test. The muscles of your entire body are called upon during suspension training.

Supervised group training

Once a week for 8, 12 or 16 sessions, you will attend training sessions in a small group* with a maximum of 11 participants. The sessions will allow you to learn the latest proven training techniques for maximizing results. For just a fraction of the cost of personal training, you will benefit from made-to-measure supervision in an invigorating, dynamic atmosphere.

* Group of a minimum of 4 participants and a maximum of 11 participants.

Ideal For

  • Discovering a new approach for optimal fitness
  • Building strength, flexibility and increasing performance
  • Achieving a total body workout
  • Varying your training routine

Inquire about class schedules at your center.