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So, are we taking charge yet?


You haven’t exercised for a week? A month? A year? A decade? It doesn’t matter. Stop thinking about the past and focus on today and tomorrow. Take your life in your own hands! After having been a part of the physical (and, I’d like to point out, psychological) transformation of numerous persons through TV shows or members of Nautilus Plus, I can assure you that these mind-blowing results are true. No medication, no magic pills, and most of all, no crazy diets. Only common sense: exercise, healthy eating habits, effort, and discipline. Of course, these people had help, motivation and guidance to get such results!

This is the reason behind the creation of this blog. I want to help you take your life in your own hands. I want to give you practical tips that will give you the motivation necessary to take action. I want to help you understand how you can achieve an ideal health and an ideal shape. I hope my advice will accompany you throughout your daily life so that ”taking your life in your own hands” will be as simple as possible!

The articles presented here will give you exercise ideas, advice on losing weight, gaining muscle mass, and maintaining the motivation to workout, tasty and healthy recipes, as well as my recommendations and those of my colleagues on various health subjects!

Like on any other blog, your comments are welcome and I encourage you to give them. You have ideas, or you would like to share or give your opinion? Do not hesitate. I will be happy to read you and comment as well!

In short, I hope you will enjoy my articles, and most of all, that they will help you take your life in your own hands!

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

So, are we taking charge yet?is a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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