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Weight training

You’d like to add a few pounds to your frame? This program is for you. Your trainer will design a training plan for you inspired by the latest, most effective methods for developing your muscle structure to its full potential.

Consult with a personal trainer

A personal trainer is a must for helping you reach your goals. Receive a personalized, made-to-measure training program, a variety of exercise suggestions, advice, support, and motivation, all to help you stay the course and see your goals come to life.

BODË test

Have a BODË test done to determine your % of body fat, basal metabolism, muscle mass in your arms, legs and trunk, level of hydration, and ideal body composition for a healthy weight.

Fitness evaluation

During this evaluation, you are required to fill out a physical activity readiness and lifestyle questionnaire, have your blood pressure read, your resting heart rate taken, your circumferences measured, and your skinfolds added up. You will also undergo a physical test aimed at measuring your cardiovascular capacity.

*Included in SILVER, GOLD and PLATINE package

Also includes:

  • Fitness appraisal, regular or advanced (included in certain packages)
  • BODË express tests
  • Training sessions with a personal trainer

For more information

1 800 363-6763