The first step toward fitness for those with no training experience or who haven’t trained in a long time. This program comprises resistance, aerobic, and flexibility training , all of which are adapted to your level of fitness. Your personal trainer will accompany you in the process of getting to know the program so that your experience will be motivating and effective.
Consult with a personal trainer
A personal trainer is a must for helping you reach your goals. Receive a personalized, made-to-measure training program, a variety of exercise suggestions, advice, support, and motivation, all to help you stay the course and see your goals come to life.
Have a BODË test done to determine your % of body fat, basal metabolism, muscle mass in your arms, legs and trunk, level of hydration, and ideal body composition for a healthy weight.
During this evaluation, you are required to fill out a physical activity readiness and lifestyle questionnaire, have your blood pressure read, your resting heart rate taken, your circumferences measured, and your skinfolds added up. You will also undergo a physical test aimed at measuring your cardiovascular capacity.
- Fitness appraisal, regular or advanced (included in certain packages)
- BODË express tests
- Training sessions with a personal trainer
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