Customer centre -

Sign in

|

Register
PROGRAMS
PROGRAMS
BLOG
BLOG
Find a gym
MY NAUTILUS PLUS
FR
FR
OBJECTIVES
PROGRAMS
CLASSES
MEMBERSHIPS
BLOG NEWS TRANSFORMATIONS Zero Diet meals and snacks PROMOTIONS ABOUT TEAM CAREERS CONTACT US
Lose Weight Gain mass Sports performance Better Cardio Better Health Back
GROUP CLASSES Supervised training Back
BOOMERANG À LA CARTE CORPORATE Back

Make an
Appointment

Meet with one of our professional counselors

Get Started
Fitness 101

The first step toward fitness for those with no training experience or who haven’t trained in a long time. This program comprises resistance, aerobic, and flexibility training , all of which are adapted to your level of fitness. Your personal trainer will accompany you in the process of getting to know the program so that your experience will be motivating and effective.

Consult with a personal trainer

A personal trainer is a must for helping you reach your goals. Receive a personalized, made-to-measure training program, a variety of exercise suggestions, advice, support, and motivation, all to help you stay the course and see your goals come to life.

BODË test

Have a BODË test done to determine your % of body fat, basal metabolism, muscle mass in your arms, legs and trunk, level of hydration, and ideal body composition for a healthy weight.

Fitness evaluation

During this evaluation, you are required to fill out a physical activity readiness and lifestyle questionnaire, have your blood pressure read, your resting heart rate taken, your circumferences measured, and your skinfolds added up. You will also undergo a physical test aimed at measuring your cardiovascular capacity.

*Included in SILVER, GOLD and PLATINE package

Also includes:

  • Fitness appraisal, regular or advanced (included in certain packages)
  • BODË express tests
  • Training sessions with a personal trainer

For more information

1 800 363-6763