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THE HEALTHY WAY TO LOSE 10 POUNDS IN 4 WEEKS

The aim of the 10/4 program is to achieve a 10-pound, healthy weight loss in 4 weeks. It is our shortest but most demanding program, requiring 6 to 7 training sessions a week! An ideal way to jump start the weight loss process or lose those last stubborn 10 pounds.

Consult with a personal trainer

A personal trainer is a must for helping you reach your goals. Receive a personalized, made-to-measure training program, a variety of exercise suggestions, advice, support, and motivation, all to help you stay the course and see your goals come to life.

Consult with a nutritionist

A nutritionist is the perfect person to help you improve your eating habits and enable you to lose fat healthily while increasing your muscle mass. You will receive a plan for your meals and snacks, advice, and motivation for achieving sustainable results.

Access 10/4 site

BODË test

A BODË test will determine your % of body fat, your basal metabolism, and several other measurements that are required to get off to a good start. The nutritional assessment allows the nutritionist to analyze your eating habits and suggest changes.

Also includes:

  • Training sessions with a personal trainer
  • Consultations with a nutritionist
  • Telephone consultations with a nutritionist ( included in certain packages )
  • Eating plans for 28 days
  • ''10-4'' book by Karine Larose
  • Pedometer

For each TANDEM, TRANSFORM, ZERO DIET and 10-4 program sold, Nautilus Plus will remit $5 to the Fonds Richard Béliveau. This commitment will actively support research in the prevention and treatment of cancer!

For more information

1 800 363-6763