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Marie-France Bernier’s transformation

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All my life, I have been unable to maintain a stable weight. There were periods where I lost weight by going through diets and deprivation…. Only to regain all the weight I had lost, and then some. I always practised a lot of sports, but as I was aging, increasing the amount of physical activity just wasn’t enough anymore.

Being overweight was hindering both my daily and sports activities, so I decided to take charge and set an appointment with a nutritionist at the Nautilus Plus centre where I was already exercising almost every lunch hour. And here I thought I knew a lot about nutrition – after all, I had tried almost every diet on the market -, but I learned the most important lesson: reaching and maintaining a healthy weight is not a question of deprivation, quite the opposite! I rediscovered how to enjoy food in adequate quantities, and lost 50 pounds* as a result.
Thank you Nautilus Plus!

By Marie-France Bernier

*Disclaimer: Please note that the results can vary from a person to another. Nautilus Plus is not responsible of the validity of the statements in this testimonial.

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Marie-France Bernier's transformationis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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