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Guillaume Leduc’s Transformation

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My story begins a few years ago, when I first got into the labour market after completing my studies. At this moment, the frantic rhythm of life slowly swallowed me in a swirl of bad habits. I skipped meals often, worked long hours, had little physical activity, etc. And the more weight I put on, the less active I was able to be. I was caught in a vicious circle.

But last summer, I signed up for the I’m Taking Charge challenge, as the Transform program was the only thing I had not tried yet! And it was the first day of my new life.

But I was going to earn this new life through sweat! My trainer chose a game plan that would suit my personality. By combining sports activities to training in the gym, I gradually eliminated the extra pounds. I insist on gradually, because it was important to me. What allowed me to keep my motivation was to integrate physical activity to my lifestyle, and most of all, to get results*!

With my nutritionist, we established new basic rules in order to feed my body properly. Because losing weight does not necessarily mean diet, quite the opposite! I have never eaten as much as I have since the beginning of the challenge, but my choices are healthy and balanced.

Taking charge of myself was still the biggest challenge I have faced to this day. To succeed, I had to accept that there was a problem. The help I received allowed me to face this. I learned to say yes to myself. To make myself the priority through all the choices I make every day.

My next challenge will be to maintain my new lifestyle, and I am confident I will succeed!

Guillaume Leduc

Every week, we present a transformation of the I’m Taking Charge Challenge 3 finalist. We invite you to vote for your 2 favorite among the 12 physical transformations of the I’m Taking Charge Challenge 3 finalists. You must choose what you think is the best male and female transformations.

Go to www.nautilusplus.com/contest  to view the videos of all the finalists! By simply casting your vote, you are automatically registered for a chance to win a trip for two valued at $ 2,500 courtesy Voyages Gendron!

You have until noon on February 28, 2014 to vote!

Good luck!

*Disclaimer: Please note that the results can vary from a person to another. Nautilus Plus is not responsible of the validity of the statements in this testimonial.

Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Guillaume Leduc's Transformationis a post from I'm taking charge. I'm taking charge is a blog that aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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