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Pilates 2
Pilates 2 Classes

Pilates 2 proposes a more sustained effort through series of movements that focus on improving muscular endurance and flexibility. Some exercise accessories are used on an occasional basis to slightly increase the level of intensity and difficulty of movements.

This class is intended for members who are already familiar with the fundamentals of pilates as well as the training cues used by the class instructor.

Cardio
Muscular
Flexibility
Choreographed

Don’t forget to register to reserve your place!

To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,

  • Choose the desired session;
  • Select the class(es) you wish to attend by checking the box;
  • Click on the “Register to this (these) classes” button at the bottom of the page.

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.

GROUP CLASSES
Select a Location
You can join the group classes for the fall session 2017. SELECT "September 5 TO December 17, 2017" TO CHOOSE YOUR GROUP CLASSES.
GROUP CLASSES
Select a Location
You can join the group classes for the fall session 2017. SELECT "September 5 TO December 17, 2017" TO CHOOSE YOUR GROUP CLASSES.