Rhythm Fit - Nautilus Plus

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Rhythm Fit Classes

Through continuous upper body movements using drumsticks, you'll become a battery player that burns up calories with every passing song! Rhythm Fit is a choreographed workout that combines easy-to-follow cardio movements, neither complex nor embarrassing. This combination of upper and lower body work is complete and increases your heart rate to improve your body composition.

Cardio

Choregraphed

Muscular

Flexibility