The Plyoga® group exercise class is a harmonious fusion of plyometric exercises and yoga. Plyometric intervals develop muscle strength and power while improving cardiovascular health; basic yoga postures promote active recovery and enhance strength, flexibility, and mental capacity.
To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.