Plyoga | Group classes | Nautilus Plus

Plyoga Classes

The Plyoga® group exercise class is a harmonious fusion of plyometric exercises and yoga. Plyometric intervals develop muscle strength and power while improving cardiovascular health; basic yoga postures promote active recovery and enhance strength, flexibility, and mental capacity.

Don’t forget to register to reserve your place!

To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,

Choose the desired session;
Select the class(es) you wish to attend by checking the box;
Click on the “Register to this (these) classes” button at the bottom of the page.

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.

GROUP CLASSES

THIS IS THE TIME TO REGISTER FOR THE SUMMER SESSION. SELECT "JULY 3 TO SEPTEMBER 4, 2017" TO CHOOSE YOUR GROUP CLASSES.

GROUP CLASSES

THIS IS THE TIME TO REGISTER FOR THE SUMMER SESSION. SELECT "JULY 3 TO SEPTEMBER 4, 2017" TO CHOOSE YOUR GROUP CLASSES.