Plyoga Classes
The Plyoga® group exercise class is a harmonious fusion of plyometric exercises and yoga. Plyometric intervals develop muscle strength and power while improving cardiovascular health; basic yoga postures promote active recovery and enhance strength, flexibility, and mental capacity.
Cardio
Muscular
Flexibility
ABSolution
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
Bootcamp
Cardio Buttocks & Thighs
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DVD Karine Larose
Dance Toning
Flexibility
Group cycling
Hot yoga
Lower body
NPX
Parent Baby
PiYo LIVE
Pilates
Pilates 2
Piloxing
Plyoga
Pound®
Power Fit
Power Yoga
Rhythm Fit
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Step
Zumba® Toning
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