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Plyoga Classes

The Plyoga® group exercise class is a harmonious fusion of plyometric exercises and yoga. Plyometric intervals develop muscle strength and power while improving cardiovascular health; basic yoga postures promote active recovery and enhance strength, flexibility, and mental capacity.

Cardio
Muscular
Flexibility

Opt for virtual group classes with Karine Larose’s DVDs.

Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.

GROUP CLASSES
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GROUP CLASSES
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NO SESSION FOUND.