Parent Baby Classes
Improves mom’s physical fitness while having fun with baby. Circuit training that targets the abdominal and core area focusing on reducing the gap between the two sections of the abdominal muscle that occurs after childbirth. Class also includes other exercises that target upper and lower body, so dad is welcome to join in.
Cardio
Choregraphed
Flexibility
Muscular
ABSolution
Abdominals, Buttocks & Thighs
Athletic Circuit
BODY Dance
Bootcamp
Cardio Buttocks & Thighs
Cardio Danse
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
DVD Karine Larose
Dance Toning
Flexibility
Group cycling
Hot yoga
Lower body
NPX
Parent Baby
PiYo LIVE
Pilates
Pilates 2
Piloxing
Plyoga
Pound®
Power Fit
Power Yoga
Rhythm Fit
STRONG Nation
Step
Tabata
Tabata Fit
Toning
Upper Body
Yoga
Yoga with balls
Yogalates
Zen Fusion Fit
Zumba®
Zumba® Step
Zumba® Toning