Karine Larose’s set of exercise DVDs, 30 minutes par jour pour Vivre Plus, suggests effective and dynamic workouts designed to refine your silhouette.* You can follow the workout of your choice from our wide selection, including Cardio Kick Boxe and Danse et Brûle. Our classrooms are equipped with large TV screens and a powerful sound system to provide you with the best possible experience. In addition to gaining access to a vast training area where you can exercise freely, you can also use all the available training equipment. Alone or with a friend, you can exercise with Karine anytime you want when the classroom is not being used for group classes. Simply show up at the front desk and register!
*Please note that the DVDs are available in French only.
To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.
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