Karine Larose’s set of exercise DVDs, 30 minutes par jour pour Vivre Plus, suggests effective and dynamic workouts designed to refine your silhouette.* You can follow the workout of your choice from our wide selection, including Cardio Kick Boxe and Danse et Brûle. Our classrooms are equipped with large TV screens and a powerful sound system to provide you with the best possible experience. In addition to gaining access to a vast training area where you can exercise freely, you can also use all the available training equipment. Alone or with a friend, you can exercise with Karine anytime you want when the classroom is not being used for group classes. Simply show up at the front desk and register! *Please note that the DVDs are available in French only.