The Cardio Buttocks & Thighs group exercise class provides an unbeatable combination of simplicity and effectiveness. It will shape all the muscles from the waist downwards while burning lots of calories and strengthening the most important muscle in the body—your heart!
To participate in one or many group exercise classes, you must first register (except for the “Open classes”). To do so,
Choose from our wide selection of varied workout DVDs from the ‘’30 minutes par jour pour vivre plus’’ collection! Alone or in a group, when the room is available, go to the front desk to register.
*Please note that the DVDs are available in French only.