{"id":7108,"date":"2012-11-16T12:28:43","date_gmt":"2012-11-16T17:28:43","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=3079"},"modified":"2025-05-07T13:55:27","modified_gmt":"2025-05-07T17:55:27","slug":"pizza-poulet-feta-epinard","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/pizza-poulet-feta-epinard\/","title":{"rendered":"Pizza poulet, f\u00e9ta &#038; \u00e9pinard"},"content":{"rendered":"\n<p>Vous pensez que la pizza ne peut faire partie d\u2019une alimentation saine? Eh bien, d\u00e9trompez-vous! Pour une pizza sant\u00e9, utilisez un pain pita au bl\u00e9 entier comme base, ajoutez beaucoup de l\u00e9gumes, une prot\u00e9ine maigre (poulet, dinde, crevettes, lentilles), puis utilisez un fromage faible en gras (mozzarella sans gras, f\u00e9ta l\u00e9ger, cheddar l\u00e9ger). Dans notre cas, ceci nous a donner une succulente pizza poulet au f\u00e9ta et aux \u00e9pinards! Bon app\u00e9tit\u00a0!<\/p>\n\n\n\n<p>Portions : 2<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<ul>\n<li>1 poitrine de poulet, coup\u00e9e en tranches<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>1 oignon, coup\u00e9 en rondelle<\/li>\n\n\n\n<li>1 gousse d\u2019ail, hach\u00e9e<\/li>\n\n\n\n<li>250 ml (1 tasse) de b\u00e9b\u00e9 \u00e9pinards<\/li>\n\n\n\n<li>1 pita au bl\u00e9 entier de 16.5 cm de diam\u00e8tre<\/li>\n\n\n\n<li>30 ml (2 c. \u00e0 table) de sauce tomate<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) d\u2019origan s\u00e9ch\u00e9<\/li>\n\n\n\n<li>6 tomates cerises, coup\u00e9es en deux<\/li>\n\n\n\n<li>10 olives Kalamata petites, coup\u00e9es en deux<\/li>\n\n\n\n<li>30 ml (2 c. \u00e0 soupe) de fromage f\u00e9ta l\u00e9ger, \u00e9miett\u00e9<\/li>\n\n\n\n<li>Sel et poivre, au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h4>Salade d\u2019accompagnement (par personne)<\/h4>\n\n\n\n<ul>\n<li>375 ml (1\u00bd tasses) de b\u00e9b\u00e9 \u00e9pinards<\/li>\n\n\n\n<li>4 tomates cerises, coup\u00e9es en quatre<\/li>\n\n\n\n<li>10 ml (2 c. th\u00e9) d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>5 ml (1 c. \u00e0 th\u00e9) de vinaigre balsamique<\/li>\n\n\n\n<li>Sel et poivre, au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 180 \u00b0C (350 \u00b0F).<\/li>\n\n\n\n<li>Dans une po\u00eale, faites cuire les oignons dans l\u2019huile d\u2019olive \u00e0 feu moyen-doux afin de les caram\u00e9liser. Cuire environ 10 minutes. Ajouter l\u2019ail, le poulet et les \u00e9pinards. Saler, poivrer. Cuire encore 5 minutes et ensuite r\u00e9server.<\/li>\n\n\n\n<li>Sur un pain pita, ajouter la sauce tomate, l\u2019origan et le m\u00e9lange d\u2019oignon, d\u2019ail, de poulet et d\u2019\u00e9pinards. Parsemer de tomates cerises, d\u2019olives et de fromage f\u00e9ta.<\/li>\n\n\n\n<li>Cuire au four, environ 10 minutes.<\/li>\n\n\n\n<li>Couper la pizza en 2 et servir avec la salade d\u2019accompagnement.<\/li>\n\n\n\n<li>D\u00e9guster votre pizza poulet aux f\u00e9ta et aux \u00e9pinards !<\/li>\n<\/ol>\n\n\n\n<h3><strong>Valeurs nutritives par portion (incluant l\u2019accompagnement)\u00a0:\u00a0<\/strong>374 calories, 34\u00a0g glucides, 18 g gras, 23 g prot\u00e9ines, 6 g fibres<strong>\u00a0<\/strong><\/h3>\n\n\n\n<p>N\u2019h\u00e9sitez pas \u00e0 aller visiter notre site, o\u00f9 on partage plusieurs autres bonnes recettes : <a href=\"\/fr\/cat\/recettes\/\" target=\"_blank\" rel=\"noreferrer noopener\">CLIQUEZ ICI<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous pensez que la pizza ne peut faire partie d\u2019une alimentation saine? Eh bien, d\u00e9trompez-vous! Pour une pizza sant\u00e9, utilisez un pain pita au bl\u00e9 entier comme base, ajoutez beaucoup de l\u00e9gumes, une prot\u00e9ine maigre (poulet, dinde, crevettes, lentilles), puis utilisez un fromage faible en gras (mozzarella sans gras, f\u00e9ta l\u00e9ger, cheddar l\u00e9ger). Dans notre [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":5884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5682],"tags":[1691,7284,2244,2245,2771,1831],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Vous pensez que la pizza ne peut faire partie d\u2019une alimentation saine? Eh bien, d\u00e9trompez-vous! 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