{"id":7084,"date":"2012-09-13T16:48:39","date_gmt":"2012-09-13T20:48:39","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=2534"},"modified":"2021-08-10T15:41:53","modified_gmt":"2021-08-10T19:41:53","slug":"salade-thai-aux-crevettes","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/salade-thai-aux-crevettes\/","title":{"rendered":"Salade tha\u00ef aux crevettes"},"content":{"rendered":"\n<p>Je vous propose une id\u00e9e de repas simple, facile \u00e0 pr\u00e9parer et qui s\u2019apporte tr\u00e8s bien en lunch! Cette recette de salade tha\u00ef aux crevettes est pleine de saveurs. Vous appr\u00e9cierez sont go\u00fbt, et en plus, vous serez rassasi\u00e9!<\/p>\n\n\n\n<p><strong>2 portions<\/strong><\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 5 minutes<\/p>\n\n\n\n<h2><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<p><strong>Vinaigrette<\/strong><\/p>\n\n\n\n<ul><li>Le zeste et le jus d&rsquo;une lime<\/li><li>2 c. \u00e0 soupe de vinaigre de riz<\/li><li>1 c. \u00e0 soupe de sauce de poisson<\/li><li>2 c. \u00e0 th\u00e9 d\u2019huile de s\u00e9same<\/li><li>1 c. \u00e0 soupe de sauce soya, r\u00e9duit en sodium<\/li><li>1 c. \u00e0 th\u00e9 de sucre<\/li><li>\u00bd c. \u00e0 th\u00e9 de piment en flocon<\/li><li>\u00bd gousse d\u2019ail, hach\u00e9e<\/li><\/ul>\n\n\n\n<p><strong>Salade<\/strong><\/p>\n\n\n\n<ul><li>180 g de crevettes crues, d\u00e9cortiqu\u00e9es sans la queue<\/li><li>1 c. \u00e0 th\u00e9 d\u2019huile d\u2019olive<\/li><li>1 piment rouge, coup\u00e9 en cube<\/li><li>\u00bd tasse de carottes, r\u00e2p\u00e9s<\/li><li>1 tasse de f\u00e8ves germ\u00e9es<\/li><li>5 tasses de salade mixte<\/li><li>2 c. \u00e0 soupe d\u2019arachides, hach\u00e9es<\/li><li>2 c. \u00e0 soupe de coriandre, hach\u00e9<\/li><li>Sel et poivre, au go\u00fbt<\/li><\/ul>\n\n\n\n<p><strong>Accompagnement (par portion) :<br><\/strong>\u00bd pain pita grill\u00e9<\/p>\n\n\n\n<h2><strong>Pr\u00e9paration<\/strong><\/h2>\n\n\n\n<ol><li>Dans un petit bol, m\u00e9langer tous les ingr\u00e9dients de la vinaigrette. R\u00e9server.<\/li><li>Dans une po\u00eale, faite griller les crevettes dans l\u2019huile d\u2019olive. Saler, poivrer. Cuire environ 2 minutes de chaque c\u00f4t\u00e9. R\u00e9server.<\/li><li>Dans un grand saladier, combiner le piment rouge, les carottes, les f\u00e8ves germ\u00e9es, la salade mixte, les arachides et la coriandre. Ajouter la vinaigrette et garnir de crevettes.<\/li><\/ol>\n\n\n\n<h3>Valeurs nutritionnelles par portion : 469 calories, 50g glucides, 17g gras, 33g prot\u00e9ines<\/h3>\n\n\n\n<p>Vous avez aim\u00e9 les saveurs de cette salade tha\u00ef? Vous aimerez certainement ce <a href=\"\/fr\/pad-thai-au-poulet-et-crevettes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pad tha\u00ef au poulet et crevettes<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je vous propose une id\u00e9e de repas simple, facile \u00e0 pr\u00e9parer et qui s\u2019apporte tr\u00e8s bien en lunch! Cette recette de salade tha\u00ef aux crevettes est pleine de saveurs. Vous appr\u00e9cierez sont go\u00fbt, et en plus, vous serez rassasi\u00e9! 2 portions Temps de pr\u00e9paration : 15 minutes Temps de cuisson : 5 minutes Ingr\u00e9dients Vinaigrette [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[5766],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Voici une id\u00e9e de repas simple, facile \u00e0 pr\u00e9parer et qui s\u2019apporte tr\u00e8s bien en lunch! 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