{"id":7079,"date":"2012-08-17T14:48:38","date_gmt":"2012-08-17T18:48:38","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=2141"},"modified":"2021-08-11T11:37:22","modified_gmt":"2021-08-11T15:37:22","slug":"saute-de-poulet-sauce-aux-arachides","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/saute-de-poulet-sauce-aux-arachides\/","title":{"rendered":"Saut\u00e9 de poulet, sauce aux arachides"},"content":{"rendered":"\n<p>Envie d\u2019une petite touche tha\u00ef? Ce saut\u00e9 de poulet avec sauce aux arachides vous plaira certainement. Vous aurez m\u00eame l\u2019impression de vous \u00ab g\u00e2ter \u00bb tellement il est onctueux et go\u00fbteux. Bon app\u00e9tit!<\/p>\n\n\n\n<p>Donne<strong> 4 portions<\/strong><\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 15 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 15 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul><li>2 gousses d\u2019ail, hach\u00e9<\/li><li>60 ml (1\/4 tasse) de beurre d\u2019arachide naturel<\/li><li>15 ml (1 c. \u00e0 soupe) de miel<\/li><li>15 ml (1 c. \u00e0 soupe) de sauce soya<\/li><li>30 ml (2 c. \u00e0 soupe) de vinaigre de riz<\/li><li>Le jus de 1 lime<\/li><li>5 ml (1 c. \u00e0 th\u00e9) de gingembre frais, r\u00e2p\u00e9<\/li><li>1 piment rouge chili, hach\u00e9 (ou \u00bd c. \u00e0 th\u00e9 de poudre de chili)<\/li><li>60 ml (1\/4 tasse) de coriandre, hach\u00e9<\/li><li>15 ml (1 c. \u00e0 soupe) d\u2019huile d\u2019olive<\/li><li>1\/4 oignon blanc, coup\u00e9 en gros d\u00e9s<\/li><li>2 (360g) poitrines de poulet, coup\u00e9 en cubes<\/li><li>1 poivron rouge, coup\u00e9 en gros d\u00e9s<\/li><li>1 courgette, coup\u00e9e en tranche<\/li><li>8 (340 g) petit bok-choy (chou de Chine), coup\u00e9 en quatre<\/li><li>Sel et poivre, au go\u00fbt<\/li><\/ul>\n\n\n\n<p><strong>Accompagnement (par personne)<br><\/strong>\u00bd tasse de riz brun, cuit<\/p>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol><li>Dans un grand bol, m\u00e9langer l\u2019ail, le beurre d\u2019arachide, le miel, la sauce soya, le vinaigre de riz, le jus de lime, le gingembre, le piment chili, la coriandre. R\u00e9server.<\/li><li>Dans une po\u00eale faite sauter les oignons dans l\u2019huile d\u2019olive. Cuire environ 5 minutes. Ajouter le poulet, le poivron, la courgette et les bok-choy. Saler, poivrer. Cuire environ 10 minutes.<\/li><li>Lorsque le poulet est cuit, retirer du feu et ajouter la sauce aux arachides pour la r\u00e9chauffer. D\u00e9poser le poulet et les l\u00e9gumes sur votre riz.<\/li><\/ol>\n\n\n\n<h3>Valeurs nutritionnelles par portion : 423 calories, 46g glucides, 14g gras, 30g prot\u00e9ines<\/h3>\n\n\n\n<p>Vous avez un restant de volaille apr\u00e8s avoir effectu\u00e9 votre saut\u00e9 de poulet? Essayez cette recette de <a href=\"https:\/\/www.nautilusplus.com\/fr\/fajitas-au-poulet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fajitas au poulet<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Envie d\u2019une petite touche tha\u00ef? Ce saut\u00e9 de poulet avec sauce aux arachides vous plaira certainement. Vous aurez m\u00eame l\u2019impression de vous \u00ab g\u00e2ter \u00bb tellement il est onctueux et go\u00fbteux. Bon app\u00e9tit! Donne 4 portions Temps de pr\u00e9paration : 15 minutes Temps de cuisson : 15 minutes Ingr\u00e9dients 2 gousses d\u2019ail, hach\u00e9 60 ml [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Envie d\u2019une petite touche tha\u00ef? Ce saut\u00e9 de poulet avec sauce aux arachides vous plaira certainement. Il est si onctueux. 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