{"id":7043,"date":"2012-04-12T10:04:44","date_gmt":"2012-04-12T14:04:44","guid":{"rendered":"http:\/\/www.jemeprendsenmain.ca\/?p=1024"},"modified":"2021-08-11T16:21:22","modified_gmt":"2021-08-11T20:21:22","slug":"cari-de-poulet-et-lait-de-coco","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/cari-de-poulet-et-lait-de-coco\/","title":{"rendered":"Cari de poulet et lait de coco \u00e0 la lime"},"content":{"rendered":"\n<p>Cette recette de cari de poulet et lait de coco plaira certainement aux amateurs de cuisine indienne. Pour compl\u00e9ter votre repas, je vous sugg\u00e8re en accompagnement \u00bd tasse de riz basmati ou de riz blanc \u00e0 grains longs (109 calories) et 4 asperges cuites \u00e0 la vapeur (13 calories). Bon app\u00e9tit!<\/p>\n\n\n\n<p>Donne <strong>6 portions<\/strong><\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 20 minutes<\/p>\n\n\n\n<p>Temps de cuisson : 20 minutes<strong><br><\/strong><\/p>\n\n\n\n<h2>Ingr\u00e9dients :<\/h2>\n\n\n\n<ul><li>1 gros oignon, hach\u00e9<\/li><li>1 c. \u00e0 table d&rsquo;huile d\u2019olive<\/li><li>4 gousses d&rsquo;ail, hach\u00e9es finement<\/li><li>2 c. \u00e0 th\u00e9 de gingembre frais, finement r\u00e2p\u00e9<\/li><li>4 tomates italiennes, \u00e9p\u00e9pin\u00e9es et coup\u00e9es en d\u00e9s<\/li><li>Une bo\u00eete de lait de coco l\u00e9ger (398 ml)<\/li><li>1 \u00bd c. \u00e0 th\u00e9 de garam masala<\/li><li>1 piment de Chili vert ou rouge, hach\u00e9<\/li><li>681 g (1 \u00bd lb) de poitrines de poulet d\u00e9soss\u00e9es et sans la peau, coup\u00e9es en cubes<\/li><li>2 limes<\/li><li>Feuilles de coriandre fra\u00eeche, pour garnir<\/li><li>Sel &amp; poivre<\/li><\/ul>\n\n\n\n<p><strong>Accompagnement par portion :<\/strong><\/p>\n\n\n\n<ul><li>\u00bd tasse de riz basmati ou de riz blanc \u00e0 grains longs<\/li><li>4 asperges cuites \u00e0 la vapeur<\/li><\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol><li>Dans une po\u00eale, dorer l&rsquo;oignon dans l&rsquo;huile. Ajouter l&rsquo;ail et le gingembre. Cuire 1 minute. <\/li><li>Ajouter les tomates, le lait de coco, le garam masala, le piment et le sel. Laisser mijoter \u00e0 feu doux pendant 10 minutes.<\/li><li>Ajouter le poulet. Porter \u00e0 \u00e9bullition, r\u00e9duire le feu et laisser mijoter de 5 \u00e0 8 minutes. Ajouter le jus de lime et parsemer de feuilles de coriandre. Rectifier l&rsquo;assaisonnement et servir.<\/li><\/ol>\n\n\n\n<h3>Valeurs nutritionnelles par portion : 231 calories, 9g glucides, 9g lipides, 26g prot\u00e9ines<\/h3>\n\n\n\n<p>Vous avez aim\u00e9 ce cari de poulet et lait de coco? Essayez ce<a href=\"https:\/\/www.nautilusplus.com\/fr\/cari-de-lentilles-patate-douce-et-chou-kale\/\" target=\"_blank\" rel=\"noreferrer noopener\"> cari de lentilles, patate douce et chou kale<\/a>, une recette v\u00e9g\u00e9tarienne!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette de cari de poulet et lait de coco plaira certainement aux amateurs de cuisine indienne. Pour compl\u00e9ter votre repas, je vous sugg\u00e8re en accompagnement \u00bd tasse de riz basmati ou de riz blanc \u00e0 grains longs (109 calories) et 4 asperges cuites \u00e0 la vapeur (13 calories). Bon app\u00e9tit! Donne 6 portions Temps [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1267,5682],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Cette recette de cari de poulet et lait de coco plaira certainement aux amateurs de cuisine indienne. 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