{"id":49807,"date":"2026-11-05T12:27:08","date_gmt":"2026-11-05T17:27:08","guid":{"rendered":"https:\/\/cms.nautilusplus.com\/?p=49807"},"modified":"2026-11-05T12:29:46","modified_gmt":"2026-11-05T17:29:46","slug":"granola-maison-aux-canneberges-pacanes-et-erable","status":"publish","type":"post","link":"https:\/\/www.nautilusplus.com\/fr\/granola-maison-aux-canneberges-pacanes-et-erable\/","title":{"rendered":"Granola maison aux canneberges, pacanes et \u00e9rable"},"content":{"rendered":"\n<p>Envie d\u2019une collation \u00e0 la fois <strong>croquante et gourmande<\/strong> ? Essayez ce granola maison aux canneberges, pacanes et sirop d\u2019\u00e9rable ! Avec ses flocons d\u2019avoine, ses noix et ses graines de citrouille, il apporte des <strong>fibres<\/strong>, des <strong>prot\u00e9ines v\u00e9g\u00e9tales<\/strong> et de <strong>bons gras<\/strong>. Accompagnez-le de yogourt grec ou de fromage cottage et d\u2019un bon fruit frais pour un d\u00e9jeuner complet ou une collation nourrissante et rassasiante !<\/p>\n\n\n\n<p>Portion&nbsp;: 10<\/p>\n\n\n\n<p>Pr\u00e9paration : 10 minutes<\/p>\n\n\n\n<p>Cuisson : 25 minutes<\/p>\n\n\n\n<h2>Ingr\u00e9dients<\/h2>\n\n\n\n<ul>\n<li>2 tasses (180 g) de gros flocons d\u2019avoine<\/li>\n\n\n\n<li>\u00bd tasse (65 g) de graines de citrouille<\/li>\n\n\n\n<li>\u00bd tasse (50 g) de pacanes, grossi\u00e8rement hach\u00e9es<\/li>\n\n\n\n<li>1\/2 tasse (65 g) de canneberges s\u00e9ch\u00e9es (non-sucr\u00e9es)<\/li>\n\n\n\n<li>\u00bc tasse (60 ml) de sirop d\u2019\u00e9rable<\/li>\n\n\n\n<li>2 c. \u00e0 soupe (30 ml) d\u2019huile de canola<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 (5 ml) d\u2019extrait de vanille<\/li>\n\n\n\n<li>1\/2 c. \u00e0 th\u00e9 (2,5 ml) de cannelle moulue<\/li>\n\n\n\n<li>1 pinc\u00e9e de sel<\/li>\n<\/ul>\n\n\n\n<p><strong>Accompagnement<\/strong><\/p>\n\n\n\n<ul>\n<li>3\/4 de tasse (175g) de yogourt grec nature 0%<\/li>\n\n\n\n<li>Une petite pomme<\/li>\n<\/ul>\n\n\n\n<h2>Pr\u00e9paration<\/h2>\n\n\n\n<ol type=\"1\">\n<li>Pr\u00e9chauffer le four \u00e0 350 \u00b0F (175 \u00b0C). Recouvrir une plaque de cuisson de papier parchemin.<\/li>\n\n\n\n<li>Dans un grand bol, m\u00e9langer les flocons d\u2019avoine, les graines de citrouille, les pacanes, les canneberges s\u00e9ch\u00e9es, la cannelle et le sel.<\/li>\n\n\n\n<li>Verser directement les ingr\u00e9dients liquides sur les ingr\u00e9dients secs et bien m\u00e9langer pour enrober uniform\u00e9ment le tout.<\/li>\n\n\n\n<li>R\u00e9partir le m\u00e9lange sur la plaque de cuisson et presser fermement \u00e0 l\u2019aide d\u2019une spatule, environ \u00bd po (1 cm) d\u2019\u00e9paisseur.<\/li>\n\n\n\n<li>Cuire au four de 25 \u00e0 30 minutes, jusqu\u2019\u00e0 ce que le granola soit l\u00e9g\u00e8rement dor\u00e9, sans remuer pendant la cuisson.<\/li>\n\n\n\n<li>Laisser refroidir compl\u00e8tement avant de d\u00e9faire le granola en plus petits morceaux.<\/li>\n\n\n\n<li>Servir avec le yogourt grec et une pomme ou autre fruit au choix pour un d\u00e9jeuner ou une collation rassasiante !<\/li>\n<\/ol>\n\n\n\n<h4>Astuce<\/h4>\n\n\n\n<p>Pour de plus gros morceaux de granola :<strong> <\/strong>ajouter un blanc d\u2019\u0153uf l\u00e9g\u00e8rement battu au m\u00e9lange avant la cuisson. Il aidera les ingr\u00e9dients \u00e0 rester coll\u00e9s ensemble.<\/p>\n\n\n\n<p><strong>Pour d&rsquo;autres recettes de granola maison :<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"\/fr\/granola-maison\/\" target=\"_blank\" rel=\"noreferrer noopener\">Granola maison simple et \u00e9nergisant<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ultimefit.com\/fr\/nutritions\/recipes\/471\" target=\"_blank\" rel=\"noreferrer noopener\">Granola prot\u00e9in\u00e9 au PVT<\/a><\/li>\n<\/ul>\n\n\n\n<h3>Valeurs nutritives (granola seulement)\u00a0: 210 calories | 5g prot\u00e9ines | 21g glucides | 11g lipides | 3g fibres<\/h3>\n\n\n\n<h3>Valeurs nutritives avec accompagnement\u00a0: 390calories | 22g prot\u00e9ines | 43g glucides | 11g lipides | 7g fibres<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Envie d\u2019une collation \u00e0 la fois croquante et gourmande ? Essayez ce granola maison aux canneberges, pacanes et sirop d\u2019\u00e9rable ! Avec ses flocons d\u2019avoine, ses noix et ses graines de citrouille, il apporte des fibres, des prot\u00e9ines v\u00e9g\u00e9tales et de bons gras. Accompagnez-le de yogourt grec ou de fromage cottage et d\u2019un bon fruit [&hellip;]<\/p>\n","protected":false},"author":102,"featured_media":49808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5187],"tags":[7152,77,5385,8178,162,4351,4519,8180,8179,5413],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<meta name=\"description\" content=\"Envie d\u2019une collation \u00e0 la fois croquante et gourmande ? 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